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S1 Ep132: Adaptogenics and Burn Out: A Healthier Way To Destress - Ep.132

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Manage episode 381071437 series 2952980
Content provided by Brooke Monroe, Elizabeth Thurston, Brooke Monroe, and Lindsay Schoolcraft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke Monroe, Elizabeth Thurston, Brooke Monroe, and Lindsay Schoolcraft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We've got The Earth Alchemist, Hannah Squires herself, back on the show! It's been a long year since we last got to chat with our beautiful Aussie Virgo queen in the land down under, but here she is.
Hannah came to this episode READY to dive right into the ugliness that is burn out, and all of the various remedies there are available out there for people looking to address their stress and exhaustion in a more holistic, herbal-centered manner.
Tune in to listen to us talk about:
  • Emotional burn out
  • The beauty of adaptogenic herbs and drinks*
  • Implementing herbal medicine to combat burnout and regulate your nervous system
  • Healthy and safe ways to destress
  • What we hope happens after death (and what we hope DOESN'T happen)
  • Worrying about reincarnation, karmic energy and past lives

*This is not medical advice. This is for entertainment and informational purposes only. Please seek medical advice in regards to the use of adaptogens if you are currently taking SSRIs or other medication!
TW: There is a mention of su*ci*de in this episode. Please listen at your own precaution.
Join the Witchful Thinking Cozmic Coven & be a part of a private witch community. (It's free!)
  continue reading

143 episodes

Artwork
iconShare
 
Manage episode 381071437 series 2952980
Content provided by Brooke Monroe, Elizabeth Thurston, Brooke Monroe, and Lindsay Schoolcraft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke Monroe, Elizabeth Thurston, Brooke Monroe, and Lindsay Schoolcraft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We've got The Earth Alchemist, Hannah Squires herself, back on the show! It's been a long year since we last got to chat with our beautiful Aussie Virgo queen in the land down under, but here she is.
Hannah came to this episode READY to dive right into the ugliness that is burn out, and all of the various remedies there are available out there for people looking to address their stress and exhaustion in a more holistic, herbal-centered manner.
Tune in to listen to us talk about:
  • Emotional burn out
  • The beauty of adaptogenic herbs and drinks*
  • Implementing herbal medicine to combat burnout and regulate your nervous system
  • Healthy and safe ways to destress
  • What we hope happens after death (and what we hope DOESN'T happen)
  • Worrying about reincarnation, karmic energy and past lives

*This is not medical advice. This is for entertainment and informational purposes only. Please seek medical advice in regards to the use of adaptogens if you are currently taking SSRIs or other medication!
TW: There is a mention of su*ci*de in this episode. Please listen at your own precaution.
Join the Witchful Thinking Cozmic Coven & be a part of a private witch community. (It's free!)
  continue reading

143 episodes

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