))
Bite-Sized Episode: Sugar Cravings
Manage episode 385604127 series 3464916
Content provided by Kevin Bellack. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin Bellack or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today, we’re talking about those pesky sugar cravings. Steph is going to go over what’s happening physiologically in the body when we reduce or eliminate alcohol and how that translates to sugar cravings, as well as realistic tips for being able to enjoy your treats without feeling out of control or eating past the point of comfort.
What causes sugar cravings (or alcohol cravings) physiologically:
- Alcohol damages the liver and pancreas → blood sugar dysfunction → cravings
- Tendency to undereat during the day (perpetuates stress cycle + CICO)
- Sugar feedback loop + body favors protein
Tips for enjoying treats without losing control (not anti-sugar)
- Brekkie + rule of 3s
- Protein minimums
- Majority of energy intake - breakfast + lunch, smaller dinner
- Trouble w/ IF
The Reframeable podcast is brought to you by the Reframe app. Reframe is the number one iOS and Android app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.
If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to [email protected].or, if you're on the Reframe app, give it a shake and let us know what you want to hear.
49 episodes
Share
