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Steven Misa - Healing on and off the Field.
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Are you rushing back to the field without giving your body the time it needs to recover?" Steven Misa, covers this exact point when reflecting on some of his past experiences.
Steven Misa joins us again for part two of our engaging conversation on the Quintessentially You podcast and provides valuable insights into the importance of listening to your body and taking the time to heal. He shares his journey and the invaluable lesson that haste often leads to prolonged recovery times.
This episode is a must-listen for anyone who plays sports and is a powerful reminder that your journey can be cut short if you don't respect your body's healing process.
What do you do when you experience feelings of vulnerability and struggle? Steven's candid discussion about mental health and the importance of open conversations on the topic is a reminder that it's okay to express vulnerability and seek help.
He shares a deeply personal moment of showing vulnerability in-front of fellow players, reinforcing the idea that reaching out for help and refraining from judgment can make all the difference.
This episode serves as an insightful guide on field and off, reminding us all that sharing and reaching out for help when we're feeling down is not just okay, it's necessary. Tune in to hear more about Steven's journey and his wise words of advice that can be applied to all areas of life.
If you have any questions, or would like to contact Steven you can do so on:
Instagram @sjmisa,
LinkedIn Steven Junior Misa
Or via email [email protected]
You are listening to the Quintessentially - You Podcast, where we share journeys and shift minds because #everymancounts.
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