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Finding your Unique Balance with Sarah Needham
Manage episode 394637744 series 3420730
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It can be easy to think you’re managing yourself and your feelings, when in fact you are burying it deep down. So what you truly doing to keep ahead of the physical manifestations? This week, I’m joined by Sarah Needham as we delve into the multiple layers of emotions, trauma and “just keep going” mentality. But also happiness, growth and love. Learn the need to slow down and be intentional to create a fulfilled life. It’s not an easy one, but it’s worth it.
#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.
Guest - Sarah Needham
Host - Mamta Gera
#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.
Host - Mamta Gera
41 episodes
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