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Ideas to Restore Health - Ep126
Manage episode 400870549 series 2921042
Content provided by Colby Pearce. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colby Pearce or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ideas to Restore Health - Ep126
This episode is a discussion about restoration of health when you are not feeling quite so perfect. Here, I reflect on my own state of health and strategies I have employed with myself and my athletes to spring back to full vital capacity.
Understand that illness is usually a sign that you have done too much and are in a depleted state, rather than an indication of exposure. Both can be factors in illness, however a person with robust physical health and life force energy can stay healthy even in an environment with multiple challenges.
Links:
Wim Hoff video on YouTube ►► https://www.youtube.com/watch?v=m-LxehFFqiQ
166 episodes
Share
Manage episode 400870549 series 2921042
Content provided by Colby Pearce. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colby Pearce or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ideas to Restore Health - Ep126
This episode is a discussion about restoration of health when you are not feeling quite so perfect. Here, I reflect on my own state of health and strategies I have employed with myself and my athletes to spring back to full vital capacity.
Understand that illness is usually a sign that you have done too much and are in a depleted state, rather than an indication of exposure. Both can be factors in illness, however a person with robust physical health and life force energy can stay healthy even in an environment with multiple challenges.
Links:
Wim Hoff video on YouTube ►► https://www.youtube.com/watch?v=m-LxehFFqiQ
166 episodes
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