We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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126. Using Nature to Recover from Trauma and PTSD
Manage episode 407065719 series 3336486
Content provided by Dr. Amy Hoyt & Leina Hoyt, MA, Dr. Amy Hoyt, Leina Hoyt, and MA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Amy Hoyt & Leina Hoyt, MA, Dr. Amy Hoyt, Leina Hoyt, and MA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week we look at nature therapy and how it can be used as an adjunct to help you recover from trauma and PTSD. We explore grounding/earthing, using images of nature, and being in the natural environment to increase HRV and regulate the autonomic nervous system.
Learn more about the Whole Health Lab
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma
Facebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts
166 episodes
Share
Manage episode 407065719 series 3336486
Content provided by Dr. Amy Hoyt & Leina Hoyt, MA, Dr. Amy Hoyt, Leina Hoyt, and MA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Amy Hoyt & Leina Hoyt, MA, Dr. Amy Hoyt, Leina Hoyt, and MA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week we look at nature therapy and how it can be used as an adjunct to help you recover from trauma and PTSD. We explore grounding/earthing, using images of nature, and being in the natural environment to increase HRV and regulate the autonomic nervous system.
Learn more about the Whole Health Lab
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma
Facebook: @mendingtrauma
Youtube: Mending Trauma
LinkedIn: Mending Trauma
Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts
166 episodes
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Similar to The Mending Trauma Podcast
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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…
continue reading
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continue reading
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