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Postpartum Thriving - Self Care
Manage episode 407106593 series 3557789
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Katie & David discuss Postpartum thriving by focusing on Self Care. Topics discussed include:
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"Bouncing forward" vs "bouncing back"
Shuffling priorities and focusing on basic needs
Name it to tame it, name and reframe
Take a breath and make a shift
The art of radical acceptance
Co-parenting and compassion
Fathers don't Mother
Dads getting involved from day 1
Short self care moments
Thoughts aren't facts, and this too shall pass
Enjoy the small moments, invest in them to draw upon later
Sharing the care, letting go of control
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For more information on Katie DaMota and Nest Family Resource please visit:
https://www.thenestfamilyresource.com
For more information on David Arrell, his book Welcome To Fatherhood, and his other coaching and consulting offerings please visit:
https://www.welcometofatherhood.com
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Podcast music credit for The Road Ahead:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/the-road-ahead
License code: YQSX0VF4MX6S3N8K
38 episodes
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