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198. Fighting Fear and Overwhelm How to Stop the Internal Battles and Uncover Your True Self
Manage episode 407279612 series 3561569
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What causes overwhelm? We can become overwhelmed by our should-list, comparing ourselves to others, and fear of not being good enough. At a podcast event I attended, I was overwhelmed with business ideas and felt inadequate when talking to experts. In the world of entrepreneurship, it's easy to look around, consume, and compare. Even the smallest task in our businesses seems overwhelming because it takes so much energy.
But is it overwhelm, fear, or self-doubt? After discussing it with my therapist, Jason, I realized that what I actually felt was fear and my inner critic was holding me back. It wasn't OVERWHELM. (MIC DROP). The analogy Jason used was of a mentally disturbed person on the street corner and how we shouldn't engage with our inner critic, but walk on by and let them get smaller and smaller. That inner voice was so loud that I thought it was part of me, but as I separated it I didn't fight. This immediately released some pressure and I felt less overwhelmed.
The lesson I learned was that we need to PAUSE and observe what's going on. For me, I use overwhelm excuse when I get traction in my business. Because being seen in my mind is scary! This causes me to sit back and binge Netflix while saying I don't have time to build a successful business.
How is overwhelm showing up in your life? And is it really overwhelm?
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