Go offline with the Player FM app!
Overcoming codependency & setting boundaries with Courtney Burg
Manage episode 407345024 series 3066349
Welcome back to The Deep Talk! In this episode, I’m joined by Courtney Burg— author, writer and speaker who's goal is to help women rediscover and connect to their worth.
In this episode, we talk about:
- Courtney's upbringing and experiences of people pleasing and taking on a caretaker role
- How our childhood patterns show up in our adult life
- How we cope with deprivation with acts of desperation
- Codependent patterns and how they show up
- How to love people AND honor ourselves and not self-abandon
- The value of boundaries — including INTERNAL boundaries with yourself
- AND SO MUCH MORE!
If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!
And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.
CONNECT WITH MADISON:
Instagram: https://www.instagram.com/wellnessmads/
Website: https://madisonbrandt.com/
Tik Tok: https://www.tiktok.com/@madison.brandt
CONNECT WITH COURTNEY
Website: https://courtneyjburg.com
Instagram: https://www.instagram.com/courtneyjburg/?hl=en
Book: Loyal to a Fault
124 episodes
Manage episode 407345024 series 3066349
Welcome back to The Deep Talk! In this episode, I’m joined by Courtney Burg— author, writer and speaker who's goal is to help women rediscover and connect to their worth.
In this episode, we talk about:
- Courtney's upbringing and experiences of people pleasing and taking on a caretaker role
- How our childhood patterns show up in our adult life
- How we cope with deprivation with acts of desperation
- Codependent patterns and how they show up
- How to love people AND honor ourselves and not self-abandon
- The value of boundaries — including INTERNAL boundaries with yourself
- AND SO MUCH MORE!
If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!
And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.
CONNECT WITH MADISON:
Instagram: https://www.instagram.com/wellnessmads/
Website: https://madisonbrandt.com/
Tik Tok: https://www.tiktok.com/@madison.brandt
CONNECT WITH COURTNEY
Website: https://courtneyjburg.com
Instagram: https://www.instagram.com/courtneyjburg/?hl=en
Book: Loyal to a Fault
124 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.