(#35) Debunking Myths in Somatic Healing, Breathwork, and Coaching

Somatic Healing for Wellness-Focused Women

In this episode of The Raediant Life Podcast, your host Rae dives into the misconceptions surrounding somatic healing, breathwork, and coaching. Tune in to discover:

• Myth Busting: Clear up 5 widespread myths about somatic healing so you can confidently explore body-based therapies.
• Breathwork Essentials: Understand why breathing at your own pace is crucial and why more intense breathing doesn’t always equal stronger transformation.
• Emotional Release: Discover how breathwork and somatic practices help metabolize painful emotions for deeper healing.
• Beyond Being Grounded: Learn why grounding isn’t always the ultimate goal and how to interpret your unique nervous system responses.
• Finding Your Fit: Evaluate whether somatic healing and breathwork are right for you, based on your personal wellness journey.
• Holistic Impact: Explore the broader benefits these practices offer beyond just physical benefits.

Resources:

• Worthy by Jamie Kern Lima
• Sign Up for the Monthly Newsletter for April Events

Opportunities to Work Together:

• The Masterclass Pass 2024
• Schedule Your Breathwork Healing Session Package *Virtual
• (3/28) Monthly Breathwork Healing Class at Yoga Shack

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Integrative Exhale Breathwork
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

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Chapters

1. Myths in Somatic and Breathwork (00:00:00)

2. Dispelling Myths About Somatic Healing (00:05:23)