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Coaching Through iPEC’s COR.E Dynamics: Physical Influencers
Manage episode 409091682 series 2900052
Content provided by Cristina Amigoni & Alex Cullimore, Cristina Amigoni, and Alex Cullimore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cristina Amigoni & Alex Cullimore, Cristina Amigoni, and Alex Cullimore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Join Cristina and Alex on Uncover the Human as we explore the often-overlooked physical elements of well-being. Learn how simple adjustments in sleeping, eating, moving, and breathing can transform your daily life and connections with others.
Through personal journeys and candid reflections, we discuss topics like Transcendental Meditation, overcoming exercise hurdles, and the impact of lifestyle choices on sleep and emotional well-being.
This episode is not just about habits but also a treasure trove of anecdotes and tips to help you find joy in your wellness journey. Tune in for real talk, laughter, and inspiration to live a more authentic and connected life. Let's keep the conversation vibrant!
Chapters
1. Exploring Physical Influencers for Well-Being (00:00:00)
2. Benefits of Meditation and Exercise Planning (00:13:01)
3. Improving Sleep Habits for Better Health (00:22:33)
4. Establishing a Healthy Sleep Routine (00:30:15)
5. Uncover the Human Podcast Thanks (00:35:19)
180 episodes
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