How to design your coaching for more powerful learning outcomes

Rugby Coach Weekly

#Dan Cottrell #Coaching #Drills #Skills #Training #Rugby #Sports #Lifestyle #Podcasting Education #Games and Gambling #Rugby Coach

36:16

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

about a year ago 55:08

MP3•Episode home

Send us a text

Dan welcomes Dr Kimberly Berens, founder of Fit Learning and CEO of Fit Learning Online and author of Blind Spots: Why Students Fail and the Science That Can Save Them.
Fit Learning is a powerful system of instruction based in behavioural science and the Technology of Teaching, and it aims to transform the learning abilities of children, which it does in the US, Canada, Europe and Australia.
To find out more about Fit Learning, go to:
http://fitlearningonline.com/
In the podcast, they discuss:

How Kimberly found watching her son's experience of being coached filled her with horror
How there's too much talk and not enough practice
Why measuring progress is vital
The key to learning through reinforcement
The huge variability in the learning process
Simple methods of counting to help check individual progress and what you need to do next when you know the results
What you need to master and why
How to differentiate across a larger group
Helping parents help their children to "work harder" without becoming too bossy

To find out more about this podcast and many others, go to Rugby Coach Weekly
Also, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

350 episodes

How to design your coaching for more powerful learning outcomes

Rugby Coach Weekly

52 subscribers

published about a year ago

MP3•Episode home

Send us a text

How Kimberly found watching her son's experience of being coached filled her with horror
How there's too much talk and not enough practice
Why measuring progress is vital
The key to learning through reinforcement
The huge variability in the learning process
Simple methods of counting to help check individual progress and what you need to do next when you know the results
What you need to master and why
How to differentiate across a larger group
Helping parents help their children to "work harder" without becoming too bossy

350 episodes

#Dan Cottrell #Coaching #Drills #Skills #Training #Rugby #Sports #Lifestyle #Podcasting Education #Games and Gambling #Rugby Coach

All episodes

Rugby Coach Weekly

1
Coaching with Connection: Soft Skills That Win Hearts and Games 43:19

19 days ago43:19

43:19

Send us a text In this episode, Dan Cottrell speaks with Leicester Tigers player and Peak Team Performance founder, Tiana Gordon, about the power of soft skills in coaching. Drawing on her academic background in neuroscience, psychology, and mental health, Tiana shares practical tools to help coaches improve communication, build genuine connections, and regulate their emotions under pressure. From managing difficult player conversations to creating inclusive environments that support the whole squad, not just the starting XV, this episode challenges coaches to go beyond the technical and rethink how they show up for their teams. To find out more from Tiana, here are the key links: Peak Team Performance: Website: www.peaktp.com LinkedIn: https://www.linkedin.com/company/peaktp/ Email: tiana@peaktp.com Tiana Gordon: LinkedIn: https://www.linkedin.com/in/tianagordon/ Email: tiana@peaktp.com To find out more about this podcast and many others, go to Rugby Coach Weekly Also, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!…

Rugby Coach Weekly

1
Bench Warmers, Buy-In, and Being Different, with Ben Herring 1:03:18

8 weeks ago1:03:18

1:03:18

Send us a text In this episode, Dan Cottrell catches up with the globetrotting coach and former pro player Ben Herring . From being told he was too small for the 1st XV to wrestling with his dad for jackal strength, Ben shares a raw and inspiring journey through rugby, coaching, and personal growth. Now Director of Rugby at Newington College and host of The Coaching Culture podcast, Ben reflects on how being underestimated shaped his coaching philosophy, why finding your niche is key to player success, and what it really means to develop team culture without losing individuality. The conversation travels from Japan to New Zealand to professional club rugby, touching on topics like over-coaching, player psychology, bench dynamics, and how stoic philosophy inspired a team-wide cultural shift. A must-listen for any coach, educator, or rugby lover looking to lead with empathy and impact. 🔗 Highlights include: Being cut from school teams and how that built resilience Coaching culture lessons from Japan The role of repetition and language in learning Why sometimes it's OK to say, "Stuff the structure" Creating a unique team identity around stoicism How to balance team-first mentality with individual strengths Here's a link to his show: https://podcasts.apple.com/gb/podcast/coaching-culture-with-ben-herring/id1788635110 To find out more about this podcast and many others, go to Rugby Coach Weekly Also, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!…

Rugby Coach Weekly

1
Unlocking Creativity in Coaching with Dr. Michael Francis Pollin 59:38

10 weeks ago59:38

59:38

Send us a text In this episode of the Rugby Coach Weekly podcast, host Dan Cottrell sits down with Dr. Michael Francis Pollin, a leading expert in coach development and coaching behaviours for player learning, development and performance. They dive into the fascinating world of creativity in rugby coaching, challenging traditional perceptions and exploring how creativity is not just a product but a process. Michael shares insights from his research and experience working with elite football and rugby academies, discussing how coaches can create environments that foster cognitive awareness, adaptability, and decision-making. From exploring the balance between structure and freedom to understanding the importance of silence and observation, this episode will leave you reflecting on your own coaching practices. Key takeaways: Creativity as a process: Understand why creativity in coaching is more of a cognitive process than just a final product or "wow moment." Balancing structure and freedom: Discover how to blend structure with autonomy to create an environment that encourages creative thinking. The power of silence: Learn why saying nothing can sometimes be the most powerful coaching tool. Observational skills: Improve your ability to notice subtle cues and patterns in player behavior and game situations. Questioning techniques: Explore how the right questions can guide players to think independently and creatively. Decision-making under pressure: Equip your players to make effective decisions in high-pressure situations by fostering problem-solving skills. Creative defense and attack: See how creativity applies not just to attacking play but also to defensive strategies. Coaching behaviors that inspire: Reflect on how your own coaching behaviors can either foster or stifle creativity. Future-proofing your coaching: Prepare players not just for the current game but for the evolving nature of rugby in the future. To find out more about this podcast and many others, go to Rugby Coach Weekly Also, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!…

Rugby Coach Weekly

1
From First XV to U14s: Coaching Rugby Across the Age Groups 53:52

11 weeks ago53:52

53:52

Send us a text In this episode of the Rugby Coach Weekly Podcast , Dan Cottrell sits down with Charlie Harrison, former professional player for Bath, Bedford, Rotherham and player/coach at Doncaster, ex-Head of Rugby at Marlborough College, and now coach of the U14s at Marlborough. They discuss the transition from coaching First XV to working with younger players, the importance of game-based learning, and how to develop players beyond just their physical attributes. Charlie shares insights into structuring training sessions, managing player progression, and fostering a long-term love for the game. Key Takeaways: Transitioning from First XV to U14s: Coaching younger players requires a shift from strategy-heavy sessions to focusing on skill development and game understanding. Game-Based Learning: Small-sided games and scenario-driven training help players develop decision-making skills in realistic situations. Balancing Structure and Creativity: Encouraging players to recognise space and opportunities rather than following rigid patterns leads to more effective, instinctive play. Managing Player Progression: Developing a long-term mindset ensures players grow beyond their physical attributes, helping both early and late bloomers succeed. The Role of Set-Piece Training: While vital at higher levels, younger age groups benefit more from prioritising open play, with set-piece elements introduced gradually. Keeping Rugby Sustainable in Schools: Making rugby fun, safe, and inclusive—alongside strong communication with parents—helps maintain engagement and participation. To find out more about this podcast and many others, go to Rugby Coach Weekly Also, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!…

Rugby Coach Weekly

1
Mastering Rugby Skills with The Rugby Trainer – Ben John’s Coaching Journey 41:47

12 weeks ago41:47

41:47

Send us a text In this episode of the Rugby Coach Weekly Podcast , Dan Cottrell sits down with Ben John, better known as The Rugby Trainer , to explore his unique coaching philosophy and the rise of his hugely popular online brand. Ben shares how he transitioned from professional rugby to skill-specific coaching, the impact of his viral content, and the importance of developing core rugby skills through creative and engaging methods. From insights on improving individual technique to the role of social media in coaching, Ben discusses how he engages young players and what makes skill acquisition sustainable over time. He also shares lessons from working with top professionals like Marcus Smith and delves into the importance of decision-making, body awareness, and confidence in player development. Key Takeaways: Skill development takes consistency: Just 10 minutes of focused training per week can make a big difference over time. Decision-making is key: The best players recognize cues and adapt their skills in real-time. Creativity in training matters: Fun, engaging drills help players improve without realizing they're working. Master the fundamentals: Catching, passing, footwork, and tackle technique should be practiced regularly. Social media as a coaching tool: Ben explains how platforms like TikTok and YouTube help young players refine their skills. Learn from the best: Insights from top pros like Marcus Smith and specialist coaches offer valuable lessons for all players. To find out more about Ben John's work go to the following links: https://www.therugbytraineracademy.com/ https://youtube.com/@therugbytrainertv To find out more about this podcast and many others, go to Rugby Coach Weekly Also, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!…

Rugby Coach Weekly

1
The Why Behind Coaching: Developing Expertise and Decision-Making 56:09

13 weeks ago56:09

56:09

Send us a text In this episode of the Rugby Coach Weekly podcast, Dan Cottrell welcomes Jamie Taylor—Assistant Professor of Elite Performance at Dublin City University, Academy Coach with Leicester Tigers, and Senior Coach Developer at Grey Matters UK. Together, they dive into the practical aspects of coaching, discussing session planning, skill acquisition, and what it truly means to develop coaching expertise. Jamie challenges conventional ideas on coaching theory, explaining the importance of understanding "why" we coach the way we do and how we can design better learning experiences for players. Whether you're a grassroots coach or working at the elite level, this conversation will make you think more deeply about your coaching intentions and the impact you have on your players. Understanding coaching expertise: Why coaching is more than just following a template. The importance of coaching intentions: Moving beyond "what" we coach to "why" we coach it. Session planning insights: How to design training sessions that truly develop players. Exploration vs. exploitation in skill acquisition: When to encourage players to try new things vs. refining existing skills. How coaches can improve: The role of reflection, questioning, and learning from mistakes. Theoretical perspectives on coaching: A look at cognitive, ecological dynamics, and predictive processing approaches. Measuring progress in coaching: How to assess whether training methods are effective. Understanding how session design affects player development. Common coaching misconceptions: Why making training look good doesn’t always mean it’s effective. Jamie’s personal coaching evolution: Lessons learned from years in coaching and academia. To find out more about this podcast and many others, go to Rugby Coach Weekly Also, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!…

Rugby Coach Weekly

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The research secrets of dominant tackling revealed 1:00:15

14 weeks ago1:00:15

1:00:15

Send us a text Tackling is at the heart of rugby, but what truly makes a tackle dominant or a miss? In this episode of the Rugby Coach Weekly Podcast , host Dan Cottrell welcomes Oli Bishop , defence coach for Ealing Trailfinders Women and U23s , to break down the science behind effective tackling. Oli shares insights from his Level 4 RFU research , exploring the key characteristics of dominant tackles, the role of balance and momentum, and the phases of a successful tackle. From analysing foot placement to understanding pre-contact cues, this conversation is packed with practical takeaways for coaches and players alike. Key insights include: The importance of pre-contact positioning: How anticipation and approach impact tackle success. Why dominant tackles are most likely within two metres of the ball carrier receiving the ball. Hand placement strategies: When to aim for behind the knees versus the lower back. Leg drive and post-contact work: The key to finishing tackles effectively. How to coach players out of poor tackle habits and build their confidence. To find out more about this podcast and many others, go to Rugby Coach Weekly Also, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!…

Rugby Coach Weekly

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From Recruitment to Retention: Lessons in Coaching Girls' Rugby, with Sam Halliday 48:12

15 weeks ago48:12

48:12

Send us a text In this episode of the Rugby Coach Weekly Podcast , Dan Cottrell sits down with Sam Halliday, a PE teacher and rugby coach working with the Oxfordshire U16 PDG squad and Brackley U14 girls. Sam shares his insights on building a thriving coaching environment, fostering player ownership, and creating opportunities for girls in rugby. He discusses the importance of peer-led learning, developing confidence in new players, and how structured yet flexible coaching can lead to lasting engagement. Whether you're coaching grassroots rugby or looking to refine your approach to player development, this episode is packed with practical takeaways. 📢 Listen now and discover: How to create an inclusive coaching culture that supports learning and growth The role of leadership and peer mentoring in player development Practical ways to recruit and retain players in girls' rugby The power of ownership in skill progression and confidence building To find out more about this podcast and many others, go to Rugby Coach Weekly Also, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!…

Rugby Coach Weekly

1
Beyond Perfection: Coaching for Excellence with Lewis Hatchett 1:04:23

16 weeks ago1:04:23

1:04:23

Send us a text In this episode of the Rugby Coach Weekly Podcast , Dan Cottrell speaks with Lewis Hatchett—former professional cricketer, mindset coach, and creator of the MindStrong Sport app. They discuss perfectionism in sport , its benefits and drawbacks, and how it affects athletes and coaches. Lewis shares his personal experiences with perfectionism, explaining how it can drive high performance but also lead to anxiety, self-doubt, and fear of failure. The conversation explores the impact of coaching environments, the role of perceived perfectionism, and how athletes can shift towards "excellencism" —striving for success without the pressure of unrealistic expectations. Key topics include: ✅ How perfectionism impacts athletes and teams ✅ The psychological cost of chasing flawless performance ✅ Coaching strategies to build confidence, adaptability, and resilience ✅ How to help athletes embrace mistakes as part of growth ✅ Insights from Lewis’ research on coaching, perfectionism, and fear of failure If you're a coach, athlete, or parent looking to understand the mindset behind elite performance , this episode offers practical advice and research-based insights. Lewis also shares how coaches can contribute to his ongoing research. 📩 Want to connect with Lewis? Find him at MindStrongSport.com or reach out via hello@lewishatchet.com. Link to our Live Free coaching the coaches events To find out more about this podcast and many others, go to Rugby Coach Weekly Also, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!…

Rugby Coach Weekly

1
Fundraising for Grassroots Rugby: Secrets to Success with Ed Flynn 45:31

17 weeks ago45:31

45:31

Send us a text Raising funds for grassroots rugby can feel like an uphill battle, but Ed Flynn has cracked the code. In this episode of the Rugby Coach Weekly podcast, host Dan Cottrell sits down with Ed, a coach and fundraising powerhouse, to uncover the strategies that have helped his clubs thrive. From securing local business sponsorships to running hugely successful raffles and race nights, Ed shares his tried-and-tested methods for generating support, engaging the community, and ensuring clubs have the resources they need to grow. To find out more about this podcast and many others, go to Rugby Coach Weekly Also, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!…

Rugby Coach Weekly

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Building Better Coaches: Ethics, Education, and Inclusion with Stuart Armstrong 54:02

18 weeks ago54:02

54:02

Send us a text Join Dan Cottrell on the Rugby Coach Weekly podcast as he dives into a compelling conversation with Stuart Armstrong, renowned coach developer and host of The Talent Equation podcast. Together, they tackle the nuanced topic of ethical coaching—what it means, why it matters, and how it can transform both grassroots and elite coaching environments. With insights drawn from Stuart’s extensive experience in sports development and hands-on coaching experience, this episode explores the practical and philosophical dilemmas coaches face daily, from balancing inclusivity to navigating moral decision-making in competitive settings. Some of the key points: Ethical coaching ensures positive experiences for all by addressing dilemmas like inclusion vs. performance. Coaches need ongoing support, not just training, through mentorship and peer learning. Inclusivity, transparent communication, and harm prevention are vital. Governing bodies must shift focus to practical, in-situ development, valuing coaching as part of the care industry. To listen more from Stuart on his podcast, go to: https://pod.link/1209549739 To find out more about this podcast and many others, go to Rugby Coach Weekly Also, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!…

Rugby Coach Weekly

1
Emotion on the Field: Coaching with Heart and Strength 54:57

19 weeks ago54:57

54:57

Send us a text Join Rugby Coach Weekly's Dan Cottrell as he sits down with Marlo Boyd, Bath Rugby’s Development Officer, Bath University women's forward's coach and former Bristol Bears player. Marlo opens up about her unconventional journey into rugby, the lessons she's learned about managing emotions—both hers and her players’—and how emotional intelligence can foster trust and growth in a team. Together, they explore actionable strategies for coaches to incorporate empathy, manage emotional highs and lows, and build a safe yet driven environment for players to thrive. To find out more about this podcast and many others, go to Rugby Coach Weekly Also, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!…

Rugby Coach Weekly

1
Coaching Through the Lens: Simple and Effective Video Analysis 49:23

20 weeks ago49:23

49:23

Send us a text Dan Cottrell welcomes Craig Wilson, director of rugby at Yale University and founder of The Contact Coach . Together, they explore practical, accessible approaches to video analysis for grassroots coaches. Craig shares personal experiences of using simple tools—smartphones, clipboards, and a bit of creativity—to make analysis both effective and manageable, even without high-end tech. The conversation covers: Using footage to boost players’ confidence, Balancing critical and positive feedback, And how to avoid overwhelming players (or yourself!) with too much information. Find lots of takeaway ideas you can use immediately without the need for expensive equipment or complex software. You can find Craig's amazing video insights on his website https://www.thecontactcoach.com And on YouTube http://www.youtube.com/@ContactCoach To find out more about this podcast and many others, go to Rugby Coach Weekly Also, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!…

Rugby Coach Weekly

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Myths of motivating athletes with Dr Mark Carroll 53:56

21 weeks ago53:56

53:56

Send us a text In this episode of the Rugby Coach Weekly podcast, Dan Cottrell welcomes Dr. Mark Carroll, a sports coach and lecturer at the University of the West of Scotland, and a host of Labours of Sports Coaching . Together, they delve into the myths and realities of motivation in sports coaching. This conversation challenges traditional approaches and offers fresh insights. From breaking down misconceptions about the coach's role as the ultimate motivator to exploring how self-determination theory and other frameworks can shape coaching practice, Dr. Carroll discusses the delicate balance between external motivators and fostering intrinsic drive, the nuances of psychological safety, and why context is king in every coaching decision. Whether you're a grassroots coach or working with elite athletes, this episode is packed with thought-provoking ideas and practical advice to help you create environments that truly inspire performance. 📩 Connect with Dr. Mark Carroll on LinkedIn or explore his podcast, Labours of Sports Coaching, for even more insights. To find out more about this podcast and many others, go to Rugby Coach Weekly Also, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!…

Rugby Coach Weekly

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Do Women Tackle Differently? Coaching, Challenges, and Solutions 56:09

22 weeks ago56:09