Friends and Mental Health What's That About?

Inspired Men Talk: Breaking the Stigma of Men's Mental Health

#Fitness #Mental Health #Gary Johannes | Benn Baker-Pollard Christopher Johannes #Peter Ely #Mens Mental Health #Mens Wellbeing

32:12

DaQuane Cherry was once the kid who wore a hoodie to hide skin flare-ups in school. Now he’s an artist and advocate helping others feel seen. He reflects on his psoriasis journey, the power of small joys, and why loving yourself first isn’t a cliché—it’s essential. Plus, a deep dive into the history of La Roche-Posay’s legendary spring. See omnystudio.com/listener for privacy information.…

about a year ago 1:02:35

MP3•Episode home

In this episode of "Inspired Men Talk," the hosts delve into the complexities of friendship among men. They discuss what friendship means, the challenges of forming and maintaining friendships as adults, and the crucial role of honesty and vulnerability. The conversation covers how friendships evolve from childhood to adulthood, influenced by careers and personal growth. They also explore how settings like workplaces can impact these relationships. Concluding with advice on nurturing friendships, the therapists shed light on the often overlooked aspects of male friendships, offering personal anecdotes and professional insights to enrich the dialogue.

https://inspiredtochange.biz/podcasts/

37 episodes

Friends and Mental Health What's That About?

Inspired Men Talk: Breaking the Stigma of Men's Mental Health

published about a year ago

MP3•Episode home

https://inspiredtochange.biz/podcasts/

37 episodes

#Fitness #Mental Health #Gary Johannes | Benn Baker-Pollard Christopher Johannes #Peter Ely #Mens Mental Health #Mens Wellbeing

All episodes

1
From Bank Robbery to Cancer Survivor: Dan Riley’s Unbelievable Journey 53:21

16 days ago53:21

53:21

🌟 Welcome to Inspired Men Talk! Today, we’re sharing one of the most powerful stories of resilience and transformation you’ll ever hear. Imagine facing: 🔫 [00:05:00] – A gun pointed at your chest during a bank robbery 🔥 [00:20:00] – Being forced to flee your home in the middle of the night as wildfires raged 💔 [00:35:00] – A stage 3 cancer diagnosis that threatened your life Most people would break under the weight of just one of these traumas. But today’s guest, Dan Reilly , author of Seize Your Second Chance , faced all three – and instead of giving up, he used these challenges to transform his life and help others do the same. 🎙️ In this episode, you’ll discover: ✅ [00:10:00] – How Dan survived the trauma of an armed bank robbery ✅ [00:25:00] – What it was like to lose everything to wildfires and how he rebuilt ✅ [00:40:00] – His cancer journey and how his health transformation saved his life ✅ [00:55:00] – Why small daily steps matter more than big leaps when rebuilding life ✅ [01:10:00] – The five pillars of post-traumatic growth and how you can apply them ✅ [01:20:00] – Dan’s mission to raise awareness for oesophageal cancer and inspire others to seize their own second chance 💡 If you’re feeling stuck, overwhelmed, or ready to change your life, this conversation will give you hope, practical strategies, and the belief that you too can rise again stronger and more aligned with who you truly are. 👇 Find out more about Dan here: 🌐 danielpreilly.com 🌐 fightec.org 🔔 Don’t forget to subscribe for more honest, raw, and uplifting stories that fuel your resilience and wellbeing journey. 👇 Comment below: What challenge in your life became your second chance? 🎧 Listen or watch now to be inspired, empowered, and ready to take back control of your life. #InspiredMenTalk #Podcast #Resilience #MensMentalHealth #SeizeYourSecondChance…

1
Tackling Body Image and Men's Mental Health: Insights and Tips | Inspired Men Talk 59:01

9 weeks ago59:01

59:01

In this episode of Inspired Men Talk, four solution-focused therapists, each from a different decade, delve into the complex issues surrounding men's mental health and body image. Recorded on a pleasant mid-May day, the discussion touches on society's growing body consciousness, pressures of attaining an ideal physique, and the significant mental health impacts stemming from these issues. The therapists share personal anecdotes and professional insights on how one's mental health affects body image and vice versa. They also debate the societal norms around aesthetics, plastic surgery, and the obligations of parents in fostering healthy lifestyles for their children. The episode wraps up with practical tips for improving self-image and mental well-being. 00:00 Introduction to Inspired Men Talk 00:15 Discussing the Weather and Body Consciousness 01:02 Body Image Pressures and Mental Health 02:20 Personal Experiences with Body Image 04:05 Impact of Social Media and Filters 06:33 Botox and Cosmetic Surgery Trends 07:22 Generational Differences in Body Image 14:03 Plastic Surgery and Mental Health 21:53 Convenience Culture and Body Image 29:42 Struggling with Weight and Lifestyle Choices 30:31 The Excuses We Make 30:54 The Impact of Stress on Health 32:11 The Role of Shame in Motivation 32:58 Personal Stories of Realization 35:46 Small Steps to Big Changes 41:57 The Importance of Internal Motivation 45:31 Controversial Parenting and Obesity 57:06 Final Thoughts and Tips…

1
20-Year-Old Activist Redefines Purpose & Resilience | Inspired Men Talk with Innes Morgan 52:10

11 weeks ago52:10

52:10

What does it take for a 20-year-old from one of the UK’s most remote communities to make a national impact on policy, purpose, and mental health? Meet Innes Morgan , a driven young changemaker from Dunnet Head, Scotland, who is breaking stereotypes and leading conversations from the grassroots to government. In this episode of Inspired Men Talk , four solution-focused hypnotherapists representing four decades of experience sit down with Innes to explore his journey, from growing up in a rural village with no local services to launching the non-profit Act with Purpose and advising national leaders. 🔹 This inspiring conversation covers: Youth activism and finding your voice at any age Mental health challenges, imposter syndrome, and resilience Building connection and routine to combat isolation Living with purpose and creating social change The power of gratitude and emotional intelligence in leadership Confronting stigma around age, geography, and ambition Whether you're a parent, teacher, policymaker or young adult looking for motivation and guidance, this episode is packed with wisdom, warmth and practical tools for emotional wellbeing and impact. 💬 Subscribe for more episodes that tackle men’s mental health, resilience, and empowered living. #MentalHealth #YouthLeadership #InnesGordon #InspiredMenTalk #PurposeDrivenLife #MensWellbeing #CommunityEmpowerment #SocialImpact #SolutionFocusedTherapy #EmotionalWellbeing #RemoteScotland #ImposterSyndrome #Resilience #YoungActivists #ActWithPurpose ⏱️ Video Timeline (Chapters for SEO and Viewer Navigation): 00:00 – Welcome to Inspired Men Talk 01:00 – Meet Innes Morgan: Scotland’s Young Changemaker 03:00 – Life at the UK's Most Remote Mainland Village 06:00 – From Angry Letters to Action: The Start of Innes’ Journey 08:30 – The Decline of Rural Industry and Its Mental Health Impact 11:00 – Youth Activism: Creating Change Without a Roadmap 14:30 – What Drives Social Change? Purpose & Community 18:00 – Facing Rejection, Building Resilience 21:00 – Identity, Belonging & Imposter Syndrome 25:00 – Why Routine and Micro-Connections Matter in Mental Health 28:30 – Moving to London and Cambridge: Culture Shock & Growth 33:00 – Stigma Around Youth, Accents & Stereotypes 38:00 – How Gratitude and Self-Awareness Build Emotional Strength 43:00 – Innes’ Advice for Young People Who Want to Make a Difference 46:00 – What Has Changed in His Community? Reflections on Impact 49:00 – All About Act With Purpose & How to Get Involved 51:00 – Final Thoughts: Resilience, Purpose and the Future…

1
Men’s Health Matters: Suicide, Stigma, and Systemic Gaps Ft. Fiona Flaherty 1:12:45

13 weeks ago1:12:45

1:12:45

In this powerful episode of Inspired Men Talk, we’re joined by the remarkable Fiona Flaherty, a specialist in men’s health, public health, and preventative care. With over 45 years of experience in healthcare, Fiona dives deep into the often unspoken challenges men face physically, mentally, and systemically. We explore why men are still dying younger, how the NHS often overlooks male-specific needs, and why 1 in 4 men won’t make it to retirement due to suicide. This episode is full of insight, practical tools, straight-talking advice, and hard-hitting truths that could save lives. Whether you’re a healthcare professional, an advocate, or simply a man trying to take control of your well-being—this conversation is for you. 📌 Topics Covered: Why the NHS isn’t built for men The psychology behind male silence What most health checks miss The surprising truth about chlamydia in men over 50 How to write a letter your GP will actually read What the “andropause” is and why no one’s talking about it 🧠 Let’s talk about men’s health, stigma, and real solutions—from hormones to heart attacks to hope. ⏱️ 00:00 – Intro & Sponsor: Mental Health in the Workplace 01:00 – Meet the Hosts & Guest Line-up 03:00 – Fiona’s Journey: From Nursing to Men’s Health 05:00 – Why Fiona Works with Men (and Not Women) 07:00 – Fiona’s Master’s in Public Health & Focus on Male Suicide 09:30 – Suicide, Stigma & Systemic Gaps in Healthcare 12:00 – Why Men Are Often Missed or Misdiagnosed 15:00 – The Chlamydia Taboo: Older Men & Sexual Health 17:00 – Getting Men Talking: How & Why It Works 18:45 – Why the NHS Was Designed for Women & Children 21:00 – The Need for Male-Specific Healthcare Spaces 25:00 – The Andropause: The Male Hormonal Shift 28:00 – Men, Mental Health & The Fear of Failure 31:00 – The GP Gap: How to Get the Right Help 34:00 – Writing a Letter Your GP Will Read: Practical Advice 36:00 – Referrals, Resources & Knowing Your Rights 41:00 – How to Use Your 7 Minutes with a GP Wisely 44:00 – Polypharmacy & the Impact on Older Men’s Health 48:00 – Gut Health, Mood & Food: The Missing Link 50:00 – The ‘Health House’ Analogy: Understanding the Body 55:00 – Why Suicide Rates in Men Are So High 01:03:00 – Final Reflections: Prevention, Permission, Power…

1
Surviving the Tsunami: A Story of Trauma, Resilience & Hope | Inspired Men Talk Podcast ft. James Newell 1:02:20

14 weeks ago1:02:20

1:02:20

In this episode of Inspired Men Talk , we speak with James Newell, a business owner and father of three, who shares his astonishing story of surviving the 2004 Boxing Day tsunami in Thailand. But this is far more than just a survival story — it’s a deeply human account of overcoming childhood trauma, processing grief following the suicide of a parent, battling anxiety, and ultimately finding healing through therapy and connection. James opens up with raw honesty, warmth, and even humour, offering insights into trauma recovery, the power of choosing your response, and why he considers himself one of the lucky ones. Whether you’re seeking inspiration, emotional wellbeing support, or simply a story of remarkable resilience, this episode is not to be missed. 💬 Topics include: Men’s mental health & emotional wellbeing Surviving trauma and natural disaster Coping with grief and loss The power of CBT and counselling Breaking generational cycles & positive parenting 🧠 Empowering conversations that remind us it’s okay to speak up. You’re not alone. 🔗 Connect with James Newell: LinkedIn: https://www.linkedin.com/in/jamesnewell/ Business: https://clearsalesmessage.com 📩 Looking for support? Visit [your website or resource here] for a free initial consultation and access to our wellbeing resources. 🕒 Timeline / Chapters: 00:00 – Introduction to Inspired Men Talk 02:00 – Meet James Newell 04:20 – Early trauma: losing his father to suicide 08:30 – Travelling solo to reset life 13:00 – Christmas on Phi Phi Island 18:20 – The tsunami strikes: James’ near-death experience 28:45 – Escaping the island and the aftermath 38:00 – Returning home & recovery 43:00 – Mental health struggles and therapy 49:10 – Rebuilding with CBT 54:40 – Fatherhood, purpose & breaking the cycle 1:01:00 – The power of choosing your response 1:07:30 – Final reflections & advice 1:10:00 – How to connect with James…

1
Not Just Surviving – Thriving: How Pazbi Turned Pain into Purpose 58:22

16 weeks ago58:22

58:22

Welcome to Inspired Men Talk, where real stories inspire genuine change. In this powerful episode, we speak with the remarkable Pazbi Zavazki, a creative force and resilient spirit who overcame stage 4 cancer as a child, learned to walk again when doctors said he never would, and is now leading the way in neuroinclusive tech innovation. From his childhood battle with leukaemia to navigating life with ADHD and building a purpose-driven business, Pazbi’s story is filled with hope, humour, and heartfelt insight. This is a conversation you won't want to miss. ⏱️ What You’ll Hear in This Episode: 00:00 – Meet Pazbi Zavazki: A Story of Strength 03:15 – Growing Up Between Greece, Poland & the UK 06:40 – Cancer Diagnosis at Age 7 & Relearning to Walk 13:00 – The Power of Hope, Teachers, and Mr Bean 21:00 – Being Diagnosed with ADHD at 30 25:45 – Learning to Focus & Letting Go of Shiny Things 31:10 – How Identity Shifts Rewire the Brain 38:00 – Advice for Parents & Adults Facing Illness 43:30 – Creating Neuroinclusive Standards in Business 50:20 – Travel Tips for Japan! 55:00 – Why Therapy, Focus & Small Joys Matter…

1
Why Dating Feels Impossible for Men | The Truth About Modern Relationships & Mental Health 55:29

20 weeks ago55:29

55:29

Description: Dating in 2025 is harder than ever, especially for men. With dating apps creating unrealistic expectations and rejection becoming a daily struggle, it's no surprise that men's mental health is suffering. In this powerful episode of Inspired Men Talk , hosts Peter Ely, Benn Baker-Pollard, and Gary Johannes sit down with Eamer Draper , a straight-talking dating coach, to unpack the challenges modern men face in dating and relationships. 💡 What you'll learn in this episode: ✔️ The hidden struggles men face in online dating ✔️ Why rejection is actually protection ✔️ The truth about dating app algorithms (and how they work against you) ✔️ How to boost confidence & find meaningful connections ✔️ Practical tips to navigate dating with a healthy mindset If you’ve ever felt lost in the dating world or frustrated with the modern landscape of love, this episode is for you! ✨ Resources & Links: 🔹 Take the Dating Persona Quiz : https://bit.ly/43orRS2 🔹 Learn more about Kindling Dating Coaching : https://kindlingdating.com/ 🔹 Follow Eamer Draper on Instagram: @kindling_dating 💬 What’s your biggest struggle with dating? Drop a comment below! Don’t forget to LIKE, SHARE & SUBSCRIBE for more real conversations on men’s mental health. #DatingTips #MensMentalHealth #Relationships #ModernDating #OnlineDating #SelfConfidence #Love #InspiredMenTalk #MentalHealthMatters #DatingCoach #PersonalGrowth #DatingApps #MenAndRelationships…

1
From the Streets of Johannesburg to Strength: Brian de Gruchy's Inspiring Journey Through Addiction and Mental Health 49:52

32 weeks ago49:52

49:52

In this compelling episode of Inspired Men Talk , host Gary Johannes and co-hosts Peter Ely and Chris Johannes welcome Brian de Gruchy, a South African recovering addict, bipolar advocate, and mental health champion. Brian bravely shares his candid journey, from facing addiction and mental health struggles to embracing vulnerability and rebuilding his life. Growing up on the tough streets of Johannesburg, Brian opens up about his battles with ADHD, depression, and bipolar disorder, as well as the pivotal role that therapy, self-care, and the 12-step programme played in his transformation. He discusses the importance of asking for help, setting boundaries, and honouring oneself through positive actions. This honest and heartfelt conversation shines a light on the strength found in vulnerability and offers practical advice for anyone seeking hope and change. Join us for an inspiring story of resilience and self-discovery that is sure to resonate.…

1
Breaking the Stigma: Stuart Fawcett's Journey with Andy’s Man Club and Men’s Mental Health 45:41

35 weeks ago45:41

45:41

Discover the transformative power of Andy’s Man Club in this heartfelt episode of Inspired Men Talk . Stuart Fawcett shares his inspiring journey from struggling with anxiety and isolation to becoming a regional lead for Andy’s Man Club, a peer-to-peer support network changing lives across the UK. Learn how open conversations, mutual support, and simple acts of kindness create a safe space for men to connect, share, and heal. Whether you’re seeking support or looking to raise awareness, this episode delves into breaking the stigma surrounding men’s mental health and the life-changing impact of a supportive community. Listen and be inspired!…

1
Understanding Domestic Abuse Against Men: Insights, Solutions, and Recovery with Expert Vanessa White 1:02:28

37 weeks ago1:02:28

1:02:28

Welcome to Inspired Men Talk ! A solution focused hypnotherapist, here with co-hosts today Peter, Gary and Benn. Today, we’re honoured to welcome Vanessa White , a highly respected relationship and divorce coach, to discuss the realities of domestic abuse and its impact on men. Together, we’ll explore insights, practical tools, and supportive perspectives for navigating difficult relationships, recognising hidden forms of abuse, and finding ways to rebuild. Join us for an inspiring conversation focused on awareness, solutions, and positive change. Let’s dive in!…

1
Overcoming Grief: Graham Baker’s Journey from Loss to Healing and Finding Purpose 49:13

41 weeks ago49:13

49:13

In this emotional and inspiring episode of Inspired Men Talk , Graham Baker shares his journey from police officer to full-time photographer, while navigating immense personal challenges. Graham opens up about the heartbreaking loss of his baby daughter during childbirth and how the grief affected his mental health, leading to years of depression. As a father, he reflects on the difficulty of processing such a loss, while feeling societal pressure to stay strong. Graham found healing through StrongMen, a charity supporting men dealing with bereavement. A transformative walk up Mount Snowdon helped him reset his life and find new purpose. Today, Graham is thriving in his photography career and gives back by supporting others through StrongMen’s initiatives. His story is a testament to resilience, healing, and the power of finding the right support. Tune in to hear how Graham turned personal tragedy into strength and now helps other men do the same.…

1
From Abandonment to Business Success: Casey Parram on Overcoming Struggles, Fatherhood, and Redefining Success 39:28

41 weeks ago39:28

39:28

In this powerful episode, Casey Parram walks us through his life journey, from abandonment and emotional struggles to building a successful business and becoming a father. With an open heart, he shares how his experiences of loss, his turbulent football career, and, later, the challenges of fatherhood all shaped his personal and professional life. Now a successful business coach, Casey uses his past to help others find balance, clarity, and fulfilment. Timeline of Key Events: Childhood: Casey grew up without his biological father, leading to deep feelings of abandonment. At 16, his mother’s divorce from his stepfather intensified these emotions, leading to rebellious behaviour and difficulty processing his trauma. Teen Years (16): Casey’s bad attitude affected his promising football career. Conflicts with coaches and a lack of focus due to personal struggles led him to walk away from the sport, despite his natural talent. Early Adulthood (18-20): After being rejected by Oxford University, Casey left education behind and dove into entrepreneurship. He sought out successful mentors, interning and eventually starting his own businesses, striving to prove himself. Fatherhood (22): Becoming a father at 22 was a pivotal moment. Casey struggled with feelings of inadequacy and fear of abandonment, which led him to seek therapy to address the emotional wounds from his childhood and improve his relationship with his son. Personal Growth (Mid-20s): Therapy helped Casey confront his fear of rejection and abandonment, which had affected his business and personal relationships. This shift allowed him to step back from overworking, prioritize family, and redefine success on his terms. Current Life: Now a fractional CMO and business coach, Casey helps entrepreneurs align their business goals with personal fulfilment. His focus is on achieving work-life balance and emotional clarity, ensuring success in both business and personal life.…

1
Finding Hope Through Community: Dominic Brister on Mental Health, Resilience, and the Power of Talking 1:01:21

44 weeks ago1:01:21

1:01:21

In this podcast episode titled "Don't Lose Hope," the hosts of Inspired Men Talk interview Dominic Brister, a former teacher turned charity founder, who shares his inspiring journey and the creation of the organisation Don't Lose Hope . After witnessing the lack of mental health support for children, Dominic left his 15-year teaching career to fully dedicate himself to this cause. The charity, based in Lincolnshire, supports mental health through a community garden, café, and counselling services, offering a safe space for people of all ages. Dominic discusses the power of community, how physical activity and purpose improve mental well-being, and the importance of creating environments where men feel comfortable opening up about their struggles. His personal experiences of loss and resilience, coupled with his unique approach to empowering others, form the heart of this impactful conversation. Tune in to hear a compelling story about transformation, hope, and the power of talking, even when it feels hardest.…

1
Youth Mental Health & Suicide Prevention: Insights from The OLLIE Foundation 50:28

47 weeks ago50:28

50:28

🔍 Understanding Youth Mental Health: Insights from The OLLIE Foundation 🔍 In this eye-opening episode of Inspired Men Talk, we dive deep into critical discussions around youth mental health, suicide prevention, and the pivotal work of The OLLIE Foundation. Join our host, Gary Johannes, and guests from The OLLIE Foundation—Chris Sibley, one of the founders, and Debbie Roberts, the CEO—as they share powerful stories and essential information about supporting mental health in young people. 🎥 Key Takeaways: The OLLIE Foundation's mission: "One Life Lost Is Enough." Exploring suicide prevention strategies and how to support those in crisis. The impact of medications on mental health, including unexpected side effects that can lead to anxiety, depression, or suicidal thoughts. The importance of mental health education and coping strategies for teens and their support networks. Innovative initiatives like the Prescription Safe Plan and training programmes are designed to equip people with the tools to better understand and navigate mental health challenges. 📌 Why Watch? If you're passionate about mental health awareness or know someone who could benefit from understanding emotional wellbeing, this episode is a must-watch. The insights shared could be life-saving, whether you're a parent, teacher, or someone directly affected by mental health issues. 🚨 Calls-to-Action: Subscribe to our channel for more crucial discussions on mental health and wellbeing. Like this video if you found it helpful, and share it with someone who needs to see it. Comment below with your thoughts or questions—let's keep the conversation going! 🔗https://theolliefoundation.org/ https://www.facebook.com/TheOLLIEFoundation/ https://www.instagram.com/the_ollie_foundation/ Visit The OLLIE Foundation: theolifoundation.org for more information and access to free resources, including their Prescription Safe Plan. Explore their YouTube channel for more in-depth talks and training on mental health topics. #MentalHealthAwareness #SuicidePrevention #YouthMentalHealth #MentalHealthSupport #AnxietyManagement #DepressionHelp #SelfHarmPrevention #StressReduction #Mindfulness #CopingStrategies #ResilienceBuilding #TeenMentalHealth #MentalHealthResources…

1
The Silent Struggle: Understanding Men's Reluctance to Seek Complementary Health Support 49:40

49 weeks ago49:40

49:40

Welcome to this episode of Inspired Men Talk, where we delve into a critical topic: men's reluctance to embrace complementary health services. In a world where mental health and well-being are paramount, many men hesitate to explore alternative therapies such as hypnotherapy, yoga, and mindfulness practices. Join our hosts, Gary, Peter, and Ben, as they discuss the societal pressures, skepticism, and misconceptions surrounding men's health. We'll uncover the barriers preventing men from seeking support and explore how complementary health services can enhance physical and mental well-being. Tune in for an enlightening conversation that aims to inspire change and promote holistic health for men everywhere.…

Inspired Men Talk: Breaking the Stigma of Men's Mental Health

1
Breaking the 'Man Up' Culture: Stuart Bratt's Journey from RAF to Men's Mental Health Champion 56:36

1 year ago56:36

56:36

From RAF veteran to mental health champion: Stuart Bratt's journey shatters the stigma around men's mental health. In this eye-opening Inspired Men Talk episode, discover how losing two friends to suicide sparked a mission to challenge toxic masculinity and "ManUp" culture. Stuart shares his powerful story of founding Tough Enough to Care, a charity revolutionizing support for men's mental health: Free peer support groups across the UK 24/7 text helpline for immediate assistance Innovative outreach through the Flaming Unicorns rugby team Key topics: ✅ Addressing military and veterans' mental health ✅ Breaking down barriers in male-dominated workplaces ✅ Generational attitudes towards mental health ✅ Strategies for suicide prevention Learn how Tough Enough to Care transforms lives and creates vital support networks for men struggling with mental health. Ready to make a difference? Visit https://www.toughenoughtocare.org to access support or join the movement. Subscribe to Inspired Men Talk for more crucial conversations on men's wellbeing and mental health awareness. #MensMentalHealth #ToughEnoughToCare #StuartBratt #MilitaryMentalHealth #SuicidePrevention #ToxicMasculinity #ManUpCulture #VeteransMentalHealth…

Inspired Men Talk: Breaking the Stigma of Men's Mental Health

1
Breaking the Stigma: Men's Mental Health and More | Inspired Men Talk with Claire Noyelle 47:35

1 year ago47:35

47:35

🧠 **Unlocking Men’s Mental Health: An Essential Conversation with Claire Noyell** 🧠 In this powerful episode of Inspired Men Talk, we delve into critical aspects of men's mental health with Claire Noyell, a Solution-Focused Hypnotherapist and Pharmacist. Join us as we explore essential topics, break down stigmas, and provide actionable insights for improving mental and physical well-being. 📌 Highlights: Claire's unique journey from pharmacy to hypnotherapy Addressing the stigma around men’s health products The importance of early intervention and open discussions Insights into "Pharmacy First" and its benefits Practical advice for men seeking mental health support 🔍 Key Takeaways: Men's Mental Health Awareness: The importance of discussing and addressing mental health issues such as depression, anxiety, and substance abuse. Male Suicide: Understanding the critical statistics and ways to provide support. Mental Health Services for Men: Exploring available resources and treatment options tailored for men. Breaking the Stigma: Encouraging open conversations about men’s mental health and reducing the associated stigma. Pharmacy First Initiative: How it can assist in addressing common health concerns promptly. 📱 Connect with Claire Noyell: In-Person Pharmacy Consultation: Gravesend Regent Pharmacy (Wednesdays) Hypnotherapy Practice: Inspired to Change Hypnotherapy www.inspiredtochange.biz Contact: claire@inspiredtochange.biz 👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring content! Timestamps: 00:00 - Introduction 02:15 - Claire’s Career Journey 10:45 - Men's Mental Health and Stigma 20:30 - Early Intervention and Seeking Help 30:00 - Understanding "Pharmacy First" 40:50 - Practical Advice for Men Inspired to Change Hypnotherapy - www.inspiredtochange.biz #MensMentalHealth #MaleSuicide #DepressionInMen #AnxietyInMen #MensHealthWeek #MentalHealthServicesForMen #MentalHealthTreatmentForMen #MensMentalHealthSupport #MensMentalHealthAwareness #MensMentalHealthStatistics #MensMentalHealthStigma #MensMentalHealthAndSubstanceAbuse #InspiredMenTalk #MentalHealth #Hypnotherapy #PharmacyFirst…

Inspired Men Talk: Breaking the Stigma of Men's Mental Health

1
Anxiety Unmasked: Conversations on Men's Mental Health 37:04

1 year ago37:04

37:04

Welcome to "Inspired Men Talk," where we lead with an in-depth exploration of anxiety, exploring its origins, impacts, and management strategies. Our podcast features four solution-focused therapists from diverse backgrounds, each bringing a unique perspective to often-stigmatised issues surrounding men’s mental health. Today, we unpack the complexities of anxiety, from its triggers in our everyday lives to the physiological responses it provokes. By sharing personal stories and scientific insights, we aim to demystify anxiety, offering listeners a mix of understanding and practical tools to navigate their mental landscapes. Join us as we delve into anxiety and a broad spectrum of mental health topics in this enlightening series dedicated to fostering open, honest dialogue.…

Inspired Men Talk: Breaking the Stigma of Men's Mental Health

1
"Voices Unheard: Breaking the Silence on Men's Mental Health with Jason Firmager" 53:26

1 year ago53:26

53:26

Welcome to another episode of Inspired Men Talk, a podcast that breaks the silence on men's mental health. Today, we are joined by Jason Firmager, a therapist with a rich background in hypnotherapy, psychotherapy, and cognitive behavioural therapy, among other areas. Jason's journey into therapy was driven by his own personal challenges and a profound desire to understand the complexities of the human mind. Beyond his personal experiences, Jason has been particularly attuned to the struggles men face post-COVID, observing a troubling trend among men who find it difficult to express vulnerabilities due to societal stigma. Today, he will share his insights on the importance of mental health support for men, the establishment of his charity aimed at encouraging open conversations, and how his life experiences have shaped his approach to helping others. Stay tuned as we delve into these crucial discussions with Jason.…

Inspired Men Talk: Breaking the Stigma of Men's Mental Health

1
Friends and Mental Health What's That About? 1:02:35

1 year ago1:02:35

1:02:35

Inspired Men Talk: Breaking the Stigma of Men's Mental Health

1
Autism & ADHD - A Father's Perspective 57:50

1 year ago57:50

57:50

Welcome to " Inspired Men Talk " the podcast where solution-focused therapists share openly and honestly about men's mental health. In today’s episode, we're thrilled to host James Wand , author of " Autism and ADHD: A Father's Perspective. " James, a seasoned plumber and father of three, discusses his personal journey with mental health challenges and the neurodivergence of his children. His experiences shed light on the pressures and realisations that come with fatherhood and seeking help. Tune in as James offers profound insights and practical advice for parents navigating similar paths, reinforcing the importance of understanding and support in tackling the often-stigmatised issues of mental health. Join us for a conversation that promises to be as enlightening as it is inspiring.…

Inspired Men Talk: Breaking the Stigma of Men's Mental Health

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Boys to Men: How each of us navigated that challenging time 59:24

1 year ago59:24

59:24

Step into the heart of Inspired Men Talk, where our latest episode is an absolute game-changer for anyone captivated by the rollercoaster journey from adolescence to adulthood. Gary, alongside Peter, Ben, and Chris, dives into the rarely spoken realities of growing up male. This episode navigates the tumultuous waters of youth with empathy and understanding, discussing everything from the trials of puberty to identity crises and the challenge of societal expectations. Each host brings a unique perspective from their respective generations, creating an intensely personal and universally relatable narrative. They don’t merely recount experiences; they dissect them, offering up the unvarnished truth and the wisdom they've gathered along their paths. This conversation goes beyond the typical, providing a deep dive into the complexities of transitioning into manhood. It makes it invaluable for young lads grappling with adolescence, parents searching for insights, or anyone keen on understanding the nuances of personal growth. Inspired Men Talk emerges as a beacon of hope and understanding amidst the usual superficial discussions. It’s an open invitation to a community where struggles are aired, lessons are shared, and isolation is banished. Whether you’re seeking guidance, inspiration, or just a proper natter about the highs and lows of life, this episode is a must-listen. Join our hosts as they lay bare the realities of the journey to manhood, offering laughs, solidarity, and a healthy dose of reality. Don’t let this enlightening episode pass you by—it’s more than a conversation; it’s a lifeline.…

Inspired Men Talk: Breaking the Stigma of Men's Mental Health

1
Elite Sport and Mental Health - Special Guest Chris Ramsey MBE 56:38

1 year ago56:38

56:38

In this episode of "Inspired Men Talk," we navigate the complex terrain of mental health in the realm of elite sports , a subject often shrouded in silence due to prevailing stigmas. Gary, Chris, and Ben, alongside their esteemed guest Chris Ramsey, MBE , embark on an open and candid discussion. With his extensive background as the Technical Director and Head Coach at Queens Park Rangers, Ramsey enriches the conversation with his 45-year journey through the highs and lows of football. From player to coach, his career offers a unique lens to examine athletes' mental challenges. The episode delves into how mental health in sports has historically been overlooked, the recent shift towards greater awareness and support, and personal stories from Ramsey's own experiences. By bringing to light the invisible battles athletes face, this dialogue aims to break down barriers and foster a deeper understanding of mental well-being in the high-pressure environment of elite sports.…

Inspired Men Talk: Breaking the Stigma of Men's Mental Health

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Street Art Gave Me Focus And A Way Out - Nathan 'Nice' Murdoch 1:03:50

1 year ago1:03:50

1:03:50

In this unmissable episode of "Inspired Men Talk," we dive deep into the life and evolution of Nathan 'Nice' Murdoch , a renowned professional street artist with roots deeply embedded in the gritty graffiti culture of Peterborough, UK. Growing up in the Eastfield estate, Nathan shares a raw and unfiltered look into his journey from a mischievous teenager dabbling in petty crimes and graffiti to becoming a celebrated artist who has left a vibrant mark on the streets full-time for almost six years. This episode explores the complex dynamics of peer pressure, survival, and the quest for identity in a community where the line between fitting in and standing out is as thin as a spray can's nozzle. Nathan opens up about the early days of his graffiti adventures, the formation of his crew "MIS" (Menace in Society), and the challenges and triumphs of navigating a path through a culture dominated by masculinity and ego. Listeners will be treated to an intimate account of Nathan's first encounters with the law, the pivotal moments that steered him away from a life of more serious crime, and the transformative power of art as a means of expression and redemption. Through candid reflections on bullying, the impact of one's social environment, and the journey towards understanding and empathy, Nathan's story is a testament to the belief that one's past does not define their future. This episode is not just about graffiti; it's a story of resilience, growth, and the art of turning life's canvases into masterpieces. Join us on "Inspired Men Talk" as Nathan 'Nice' Murdoch paints a picture of his life, art, and the indelible marks we leave on the world and each other. Whether you're an art enthusiast, someone seeking inspiration to change their narrative, or just looking for a compelling story, this episode promises to engage, provoke, and inspire.…

Inspired Men Talk: Breaking the Stigma of Men's Mental Health

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Mans Best Friend 49:15

1 year ago49:15

49:15

Welcome to Inspired Men's Talk Podcast: The Bond Beyond Words This week, dive deep into the heart warming world of "Man and Man's Best Friend." Join us as we unravel the layers of love, loyalty, and lessons learned from our furry companions. From the tail-wagging joy of dogs to the silent companionship of cats and beyond, we explore how these animals shape our lives, mend our hearts, and influence our mental health. Gary, Ben, Peter, and Chris share personal anecdotes, laughter, and insights into how pets have been more than just animals to us. They've been guardians, friends, and therapists, offering unconditional love without a word. As we discuss the profound impact of pets on our lives, we also delve into the science behind this unique bond. Discover how these relationships boost our wellbeing, teach us about loss, and offer a form of support that's unmatched by humans. Whether you're a pet owner or someone yearning for that connection, join us for a journey of understanding, compassion, and unconditional love. It's not just about dogs; it's about every creature that has the power to touch a human soul. So, tune in and let's share in the universal language of love that pets bring into our lives.…

Inspired Men Talk: Breaking the Stigma of Men's Mental Health

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"Beyond the Face: Exploring Men's Mental Health and Facial Diversity" With Gary Albert 48:07

1 year ago48:07

48:07

In this episode of "Inspired Men Talk," the hosts are joined by special guest Gary Albert, who shares his personal journey of growing up with a cleft lip and palate. Four therapists from different decades delve into the often-stigmatised topic of men's mental health, focusing on facial differences. The discussion explores the challenges and societal pressures faced by individuals with facial differences, touching on themes of resilience, self-acceptance, and the impact of social media. The conversation also addresses the importance of open communication, especially for parents of children with visible differences, and the evolving perspectives on appearance and mental health in society.…

Inspired Men Talk: Breaking the Stigma of Men's Mental Health

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'Blue Monday' Myth busting #1 27:55

2 years ago27:55

27:55

🎙️ Welcome to our podcast, where curiosity sparks conversation! Today's episode unravels the mystery behind "Blue Monday - Fact or Fiction?" Join our four hosts as they explore the origins, theories, and personal perspectives surrounding this intriguing concept. Tune in, challenge the myth, and share your thoughts as we embark on a thought-provoking journey together. Ready to delve into the world of emotions? Let's get started! 🔗 https://inspiredtochange.biz/podcasts/ #BlueMonday #PodcastIntro #FactOrFiction #CuriosityMeetsConversation #JoinTheDiscussion 🎧…

Inspired Men Talk: Breaking the Stigma of Men's Mental Health

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Embracing Christmas: Our Personal Path to a Reduced Stress Holiday Season 48:59

2 years ago48:59

48:59

Welcome to Inspired Men Talk, the space where four diverse voices converge to untangle the threads of life's complexities. Today, we're zeroing in on the imminent arrival of Christmas and its profound mental impact. As mental health professionals, we witness firsthand the nuanced emotions woven into this season. In this episode, we delve into the heightened mental pressures and expectations that Christmas imposes, exploring the weight of obligatory celebration. Join us for a candid dialogue as we unwrap the layers of Christmas, navigating through the distinct perspectives of different generations.…

Inspired Men Talk: Breaking the Stigma of Men's Mental Health

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Men's Health & Wellbeing 51:14

2 years ago51:14

51:14

It's time we started talking more about men's health & wellbeing. Our latest podcast episode features a frank and honest discussion by four solution-focused therapists who provide their unique perspectives. Tune in and let's break the stigma surrounding men's mental health together! #MensWellbeing…

Inspired Men Talk: Breaking the Stigma of Men's Mental Health

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Man Flu - What's that all about! 45:57

2 years ago45:57

45:57

Today, the four of us delve into the quirks and curiosities of a topic that has sparked debates, eye rolls, and perhaps a few sympathetic nods: the infamous 'man flu.' You've probably heard the term before, but what exactly is the man flu, and why does it seem to be controversial? Is it a legitimate phenomenon, Peter thinks so… or just a case of exaggeration and stereotype, Gary thinks it could be… Join us as we explore the science, psychology, and humour behind the man flu. Join us on this insightful journey into the world of sniffles, coughs, and the age-old question: does the man flu genuinely deserve its reputation? In this episode, we ‘ALL’ have strong opinions on the subject. This podcast is delivered to you by 4 guys, all solution-focused hypnotherapists and part of the Inspired To Change team. Christopher Johannes | Benn Baker-Pollard | Peter Ely | Gary Johannes www.inspiredtochange.biz…

Inspired Men Talk: Breaking the Stigma of Men's Mental Health

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Banter Part 2 featuring BAFTA award winning Gamal Turawa 53:55

2 years ago53:55

53:55

In this episode, we hear the captivating story of where banter went too far for a gay, black Metropolitan Police officer. Brace yourself as our special guest, Gamal Turawa, talks about being a Black police officer in the Met. The discussion is profound and thought-provoking. Gamal reveals such truths. The lengths he went to fit in with his peers. Some of the extraordinary truths included statements such as: "I sacrificed my colour, and I sacrificed my sexual orientation." "I grew up in a time where I was ashamed to be black." "Vulnerability is My Superpower." "There is a space for dark humour. But it's how it's managed." "Whatever you are going through, It's a chapter, not the whole book." "You force banter underground, and then you get the WhatsApp groups." The Black Cop: a villain, a victim and a hero – Bafta 2022 Best Short Film winner https://youtu.be/6quoiHR1VxA?si=uK09RNXjnKIy-b7k This podcast is delivered to you by 4 guys, all solution-focused hypnotherapists and part of the Inspired To Change team. Christopher Johannes | Benn Baker-Pollard | Peter Ely | Gary Johannes www.inspiredtochange.biz…

Inspired Men Talk: Breaking the Stigma of Men's Mental Health

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Why Inspired Men Talk 55:19

2 years ago55:19

55:19

In this episode, we prelude future episodes where we share the elements that led each of the four of us to find the environment, situation or reasons to reach out to talk. As always, the conversation is open and candid. Remember, if you ever want to talk, all of us are here. There are also some great services that will hold that space for you. Please find us at www.inspiredtochange.biz https://www.facebook.com/inspiredmentalk https://www.instagram.com/inspired_men_talk/ This podcast is delivered to you by 4 guys, all solution-focused hypnotherapists and part of the Inspired To Change team. Christopher Johannes | Benn Baker-Pollard | Peter Ely | Gary Johannes www.inspiredtochange.biz…

Inspired Men Talk: Breaking the Stigma of Men's Mental Health

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When Does Banter Become Bullying 52:35

2 years ago52:35

52:35

Banter is a very common element to many social groups, work groups and friendships. It's defined as 'teasing or joking talk that is amusing and friendly' to both parties and often the whole group. However, is it used as a weapon by some? If so, why? is it sometimes meant well but misses the spot as we don't know the person well enough or their history? Today, we open it up for discussion and would love your thoughts too. www.inspiredtochange.biz This podcast is delivered to you by 4 guys, all solution-focused hypnotherapists and part of the Inspired To Change team. Christopher Johannes | Benn Baker-Pollard | Peter Ely | Gary Johannes www.inspiredtochange.biz…

Inspired Men Talk: Breaking the Stigma of Men's Mental Health

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Win at All Costs Vs Everyone's a Winner 52:01

2 years ago52:01

52:01

In today's episode, we are joined by the founder of and Sensei of Inspired Martial Arts world Karate champion Jamie Johannes. Jamie was the perfect guest when the topic of winning came up. The debate is often spoken about at school sports day but is evident in most areas of life, from school sports day to working life and even being a parent. Listen to Jamie's perspective on the Win at All Costs Vs. Everyone's a Winner debate, after all, he's been competing for nearly 30 years and has a regional martial club with over 1000 members, he's got to have a view, however, the view of this world champion might surprise you. This podcast is delivered to you by 4 guys, all solution-focused hypnotherapists and part of the Inspired To Change team. Christopher Johannes | Benn Baker-Pollard | Peter Ely | Gary Johannes www.inspiredtochange.biz…

Inspired Men Talk: Breaking the Stigma of Men's Mental Health

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What Makes A Man - With Guest Sonia Shaljean from Lads Need Dads, 39:36

2 years ago39:36

39:36

In today's episode, we are joined by the founder of Lads Need Dads, Sonia Shaljean and hear her perspective on what makes a man and the role men play in the development of how men gain better social and emotional intelligence. Enjoy This podcast is delivered to you by 4 guys, all solution-focused hypnotherapists and part of the Inspired To Change team. Christopher Johannes | Benn Baker-Pollard | Peter Ely | Gary Johannes www.inspiredtochange.biz…

Inspired Men Talk: Breaking the Stigma of Men's Mental Health

1
Are More Men Needed As Therapists 58:08

2 years ago58:08

58:08

In this episode, we discuss the role of male therapists. Will having more male therapists reduce the mental health crisis where we see suicide as the biggest killer of men under 45 years of age? With 4 very different perspectives, we also take a shallow dive into the cultural imbalance in therapy and whether more male therapists from different walks of life would also benefit this area too. The big questions asked on the podcast are: Do we need more male therapists? Why we might need them? What would make a good male therapist? This podcast is delivered to you by 4 guys, all solution-focused hypnotherapists and part of the Inspired To Change team. Christopher Johannes | Benn Baker-Pollard | Peter Ely | Gary Johannes www.inspiredtochange.biz…

Inspired Men Talk: Breaking the Stigma of Men's Mental Health

1
Men Do Talk 42:07

2 years ago42:07