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Bottom Up and Top Down: The Science of Attention (Season 1 Eps 5)
Manage episode 416608399 series 3563652
Content provided by SPACEMAKERS - Daniel Sih + Matt Bain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SPACEMAKERS - Daniel Sih + Matt Bain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Our attention is as rare as it is precious, and curating it carefully is key. In this episode of The Spacemakers, we explore the difference between bottom-up and top-down attention, and the impact of our environment on self-regulation.
Our practical challenge is about making space to reflect on what's truly important, cutting through the noise, to embrace a greater 'yes!'
GET YOUR FREE LIFEPLAN BLUEPRINT - www.spacemakers.au/lifeplan
Discover more at:
This season of The Spacemakers has been made possible with support from our show sponsor: Bulk Nutrients www.bulknutrients.com.au
This podcast is recorded and produced by Production Farm Studios www.productionfarm.studio
Mentioned in this episode:
Spacemakers Dojo
BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS.
35 episodes
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Manage episode 416608399 series 3563652
Content provided by SPACEMAKERS - Daniel Sih + Matt Bain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SPACEMAKERS - Daniel Sih + Matt Bain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Our attention is as rare as it is precious, and curating it carefully is key. In this episode of The Spacemakers, we explore the difference between bottom-up and top-down attention, and the impact of our environment on self-regulation.
Our practical challenge is about making space to reflect on what's truly important, cutting through the noise, to embrace a greater 'yes!'
GET YOUR FREE LIFEPLAN BLUEPRINT - www.spacemakers.au/lifeplan
Discover more at:
This season of The Spacemakers has been made possible with support from our show sponsor: Bulk Nutrients www.bulknutrients.com.au
This podcast is recorded and produced by Production Farm Studios www.productionfarm.studio
Mentioned in this episode:
Spacemakers Dojo
BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS.
35 episodes
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Similar to The Spacemakers
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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