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Mindfulness and building resilience during tough times.
Manage episode 420472779 series 3291721
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Mindfulness is the practice of being present and fully engaged in the current moment, aware of your thoughts and feelings without distraction or judgment. It involves paying close attention to your sensory experiences, emotions, and thoughts, fostering a deep sense of awareness and acceptance. This practice is rooted in ancient Buddhist traditions but has been widely adopted in secular contexts, particularly in mental health and wellness.
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