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E38 | How to Interrupt the Story You Are Telling Yourself
Manage episode 421350662 series 3536930
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In this episode, we're diving deep into PRACTICAL tools and techniques that you can use to break the cycle of unhelpful thoughts and behaviors:
- how to recognize when you're falling into these patterns,
- understand the triggers
- and develop effective strategies to shift your mindset.
We all have those moments when something triggers us, or we face pushback, or even when we’re just trying to change our own habits and feel stuck. These scenarios often bring up the same old narratives that can keep us from moving forward. But guess what? It's time to interrupt those stories!
From mindfulness exercises and cognitive reframing to real-time interruption techniques, we’ve got a toolkit filled with actionable steps to help you navigate through challenges with greater resilience and clarity.
Getting to Unstuck is a live podcast recording with Christal Duncan, Colin Kingsmill and Carol Vickers from Whole Human Coaching. Find out more about who we are and how we help at https://wholehumancoaching.com
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