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E22: Anxious About Father's Day...While Grieving a Loss?
Manage episode 423277480 series 3516120
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Welcome to this mid-week episode!
As we're inching closer to Father's Day (Sunday, June 16, 2024), I thought it would be helpful to address the elephant in the room when it comes to our experience as loss dads.
Here are some tips to implement:
1. Keep an open mind. The story you're creating in your head about how the day will turn out is simply a narrative you're creating in your head. The actual day may turn out to be just fine.
2. Allow yourself to feel what you're feeling in the moment on Father's Day, whatever those emotions may be.
3. Be honest with yourself and those around you, and make your feelings known.
I hope these tips are helpful.
Sincerely,
Kelly
Background Music: "Miss You" by Middle Child
License: CC BY-NC 4.0 Deed Attribution-NonCommercial 4.0 International
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