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6: Debrief in Bare Feet - A Recap of Episodes 1-4: Reclaiming Ourselves Mind, Body, and Soul
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Welcome to a special recap episode of "Moving Mattress in Three Inch Heels"! In this episode, we dive into the highlights of episodes 1 through 4, featuring empowering conversations with four incredible women who share their insights on personal development, adrenal health, stress management, hormone balance, and more.
Episode 1: The Strength in Not Settling with Shannon Wilkerson
Join us as Shannon Wilkerson, a four-time published author and personal development coach, discusses the importance of not settling for less, embracing vulnerability, and pushing through fear to achieve our dreams.
LISTEN HERE: https://open.spotify.com/episode
WATCH ON YOUTUBE: https://www.youtube.com/watch
Connect with Shannon Wilkerson
Facebook: @ShannonWilkerson
Website: shanniwilke.com
Episode 2: How Our Adrenals Can Make or Break Our Metabolism with Betsy Markle
Betsy Markle, a registered dietitian and holistic nutritionist, explores the crucial role of adrenal health in metabolism.
LISTEN HERE: https://open.spotify.com/episode
WATCH ON YOUTUBE: https://www.youtube.com/watch
Connect with Betsy Markle, R.D.
Website: sunshinewellnessinstitute.com
Facebook: @SunshineWellnessInstitute
Instagram: @betsywellness
LinkedIn: linkedin.com/in/betsymarkle
YouTube: youtube.com/c/BetsyMarkle
Episode 3: Realigning Our Minds with Dr. Vanessa Calderon
Dr. Vanessa Calderon, a board-certified emergency medicine physician and transformative master coach, delves into the process of untangling societal conditioning to become our true selves.
LISTEN HERE: https://open.spotify.com/episode
WATCH ON YOUTUBE: https://www.youtube.com/watch
Connect with Dr. Vanessa Calderon
Website: vanessacalderonmd.com
Facebook: @vanessacalderonmd
Instagram: @vanessacalderonmd
Episode 4: Harnessing Our Hormones for a Happier, Healthier Life with Brie Weiselman
Hormone balance expert Brie Weiselman shares valuable information on managing menopause and perimenopause.
LISTEN HERE: https://open.spotify.com/episode
WATCH ON YOUTUBE: https://www.youtube.com/watch
Connect with Brie Wieselman
Website: briewieselman.com
Facebook: @BrieWieselmanIntegrativeHealth
Instagram: @briewieselman
Join us in this engaging episode to gain practical insights and inspiration from Shannon Wilkerson, Betsy Markle, Dr. Vanessa Calderon, and Brie Weiselman. Enhance your well-being, embrace your authentic self, and navigate life's transitions with confidence. Subscribe and listen now to "Moving Mattress in Three Inch Heels"!
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