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6: Debrief in Bare Feet - A Recap of Episodes 1-4: Reclaiming Ourselves Mind, Body, and Soul

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Manage episode 425721535 series 3565261
Content provided by Julia Jordan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Jordan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Welcome to a special recap episode of "Moving Mattress in Three Inch Heels"! In this episode, we dive into the highlights of episodes 1 through 4, featuring empowering conversations with four incredible women who share their insights on personal development, adrenal health, stress management, hormone balance, and more.

Episode 1: The Strength in Not Settling with Shannon Wilkerson

Join us as Shannon Wilkerson, a four-time published author and personal development coach, discusses the importance of not settling for less, embracing vulnerability, and pushing through fear to achieve our dreams.

LISTEN HERE: https://open.spotify.com/episode

WATCH ON YOUTUBE: https://www.youtube.com/watch

Connect with Shannon Wilkerson

Facebook: @ShannonWilkerson

Website: shanniwilke.com

Episode 2: How Our Adrenals Can Make or Break Our Metabolism with Betsy Markle

Betsy Markle, a registered dietitian and holistic nutritionist, explores the crucial role of adrenal health in metabolism.

LISTEN HERE: https://open.spotify.com/episode

WATCH ON YOUTUBE: https://www.youtube.com/watch

Connect with Betsy Markle, R.D.

Website: sunshinewellnessinstitute.com

Facebook: @SunshineWellnessInstitute

Instagram: @betsywellness

LinkedIn: linkedin.com/in/betsymarkle

YouTube: youtube.com/c/BetsyMarkle

Episode 3: Realigning Our Minds with Dr. Vanessa Calderon

Dr. Vanessa Calderon, a board-certified emergency medicine physician and transformative master coach, delves into the process of untangling societal conditioning to become our true selves.

LISTEN HERE: https://open.spotify.com/episode

WATCH ON YOUTUBE: https://www.youtube.com/watch

Connect with Dr. Vanessa Calderon

Website: vanessacalderonmd.com

Facebook: @vanessacalderonmd

Instagram: @vanessacalderonmd

Episode 4: Harnessing Our Hormones for a Happier, Healthier Life with Brie Weiselman

Hormone balance expert Brie Weiselman shares valuable information on managing menopause and perimenopause.

LISTEN HERE: https://open.spotify.com/episode

WATCH ON YOUTUBE: https://www.youtube.com/watch

Connect with Brie Wieselman

Website: briewieselman.com

Facebook: @BrieWieselmanIntegrativeHealth

Instagram: @briewieselman

Join us in this engaging episode to gain practical insights and inspiration from Shannon Wilkerson, Betsy Markle, Dr. Vanessa Calderon, and Brie Weiselman. Enhance your well-being, embrace your authentic self, and navigate life's transitions with confidence. Subscribe and listen now to "Moving Mattress in Three Inch Heels"!

  continue reading

15 episodes

Artwork
iconShare
 
Manage episode 425721535 series 3565261
Content provided by Julia Jordan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Jordan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Welcome to a special recap episode of "Moving Mattress in Three Inch Heels"! In this episode, we dive into the highlights of episodes 1 through 4, featuring empowering conversations with four incredible women who share their insights on personal development, adrenal health, stress management, hormone balance, and more.

Episode 1: The Strength in Not Settling with Shannon Wilkerson

Join us as Shannon Wilkerson, a four-time published author and personal development coach, discusses the importance of not settling for less, embracing vulnerability, and pushing through fear to achieve our dreams.

LISTEN HERE: https://open.spotify.com/episode

WATCH ON YOUTUBE: https://www.youtube.com/watch

Connect with Shannon Wilkerson

Facebook: @ShannonWilkerson

Website: shanniwilke.com

Episode 2: How Our Adrenals Can Make or Break Our Metabolism with Betsy Markle

Betsy Markle, a registered dietitian and holistic nutritionist, explores the crucial role of adrenal health in metabolism.

LISTEN HERE: https://open.spotify.com/episode

WATCH ON YOUTUBE: https://www.youtube.com/watch

Connect with Betsy Markle, R.D.

Website: sunshinewellnessinstitute.com

Facebook: @SunshineWellnessInstitute

Instagram: @betsywellness

LinkedIn: linkedin.com/in/betsymarkle

YouTube: youtube.com/c/BetsyMarkle

Episode 3: Realigning Our Minds with Dr. Vanessa Calderon

Dr. Vanessa Calderon, a board-certified emergency medicine physician and transformative master coach, delves into the process of untangling societal conditioning to become our true selves.

LISTEN HERE: https://open.spotify.com/episode

WATCH ON YOUTUBE: https://www.youtube.com/watch

Connect with Dr. Vanessa Calderon

Website: vanessacalderonmd.com

Facebook: @vanessacalderonmd

Instagram: @vanessacalderonmd

Episode 4: Harnessing Our Hormones for a Happier, Healthier Life with Brie Weiselman

Hormone balance expert Brie Weiselman shares valuable information on managing menopause and perimenopause.

LISTEN HERE: https://open.spotify.com/episode

WATCH ON YOUTUBE: https://www.youtube.com/watch

Connect with Brie Wieselman

Website: briewieselman.com

Facebook: @BrieWieselmanIntegrativeHealth

Instagram: @briewieselman

Join us in this engaging episode to gain practical insights and inspiration from Shannon Wilkerson, Betsy Markle, Dr. Vanessa Calderon, and Brie Weiselman. Enhance your well-being, embrace your authentic self, and navigate life's transitions with confidence. Subscribe and listen now to "Moving Mattress in Three Inch Heels"!

  continue reading

15 episodes

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