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Powerful tools for good mental hygiene
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Content provided by Numinus Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Numinus Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In today’s episode of the Psychedelic Therapy Frontiers podcast Dr. Steve Thayer and Dr. Reid Robison explore a few of their favorite tools and concepts for promoting and maintaining good mental hygiene. They discuss Dr. Phil Stutz’s book The Tools, top-down vs bottom-up strategies, psychological multiplicity, self-compassion, self-discipline, mindfulness, helpful metaphors, leaning into discomfort, the power of using the breath as a tool, how tools become traps, and much more.
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Manage episode 426774537 series 2943386
Content provided by Numinus Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Numinus Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In today’s episode of the Psychedelic Therapy Frontiers podcast Dr. Steve Thayer and Dr. Reid Robison explore a few of their favorite tools and concepts for promoting and maintaining good mental hygiene. They discuss Dr. Phil Stutz’s book The Tools, top-down vs bottom-up strategies, psychological multiplicity, self-compassion, self-discipline, mindfulness, helpful metaphors, leaning into discomfort, the power of using the breath as a tool, how tools become traps, and much more.
Learn more about our podcast at https://numinusnetwork.com/learn/podcast/
Learn more about psychedelic therapy training opportunities at https://numinusnetwork.com/training/
Learn more about our clinical trials at https://www.numinusnetwork.com/research
Learn more about Numinus at https://numinusnetwork.com/
Email us at [email protected]
Follow us on Instagram:
https://www.instagram.com/drstevethayer/
https://www.instagram.com/innerspacedoctor/
https://www.instagram.com/numinushealth/
212 episodes
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Similar to Psychedelic Therapy Frontiers
Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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