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Fundamentals of Sports Nutrition with Monica Van Winkle, MS, RDN
Manage episode 426824712 series 3583486
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In this podcast, Monica Van Winkle, MS, RDN provides an overview of the fundamentals of performance nutrition.
We discuss topics including:
- How to craft your plate
- The roles and importance of each macronutrient
- Strategies to ensure adequate fueling
- Food insecurity and how athletes can make the most of their budget
- The importance of sleep
- Stress management
- Snack ideas for optimal performance
Monica is a registered dietitian specializing in sports and dance nutrition, as well as the nutritional management of eating disorders. With extensive experience catering to the dietary needs of athletes from collegiate to professional levels, Monica's career highlights include roles with the Seattle Mariners, University of Washington and Seattle Pacific University Athletics, and Pacific Northwest Ballet. Her dedication extends beyond the field, as she mentors future sports medicine professionals and lectures internationally on nutrition. Passionate about fostering lasting connections between nutrition, movement, and wellness, Monica's 18-year journey encompasses clinical expertise in diverse medical conditions and advocacy for those battling eating disorders. She has served as a board member for the International Association of Eating Disorder Professionals Puget Sound Chapter and developed and managed a residential nutrition program for eating disorders in Cambridge, Massachusetts.
https://www.theembodiedathlete.com/
Below are some resources that Monica compiled:
Food insecurity resources | Sports Nutrition Tenants TEA
Refreshing Sports Drink Recipe
4 c. water
1/8 tsp. salt
6 oz. fresh squeezed 100% lime juice
2 oz. tart cherry concentrate
4 tsp. maple syrup
SALT
Directions:
1. Pour 2 c water into a large pot, add sweetener and salt.
2. Place pot over low heat and whisk until ingredients have
dissolved, let cool.
3. Add juice and concentrate to pot.
4. Pour in remaining water and whisk until well blended.
5. Chill, then put in reusable water bottles. Best if consumed in two days.
Intro music by The Galaxy News
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Transition music by Bensound
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Outro music by Reveille
License code: VHLUXBELQDICHWBK
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