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Content provided by Cher Enya. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cher Enya or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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5 essential steps on your HEALING JOURNEY (NOT what you THINK!)

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Manage episode 426958841 series 3463497
Content provided by Cher Enya. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cher Enya or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Are you tired of painful healing methods that don’t deliver results? Ready to transform your life in a positive, enjoyable way? This episode is your ultimate guide! Discover 5 powerful steps to make your healing journey effective, enjoyable, and genuinely transformative...

🌺 Download the 'How to Heal' free ebook

Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs

❤️‍🔥 Take the 'Become your Future Self' quiz

🥹 Gift me a thank you tip for this episode

Chapters:

00:00 Discover your healing journey

01:50 Why you should avoid using labels

05:13 How to be selective with advice

09:21 Essential self-care tips for healing

13:15 Embrace imperfection on your journey

15:37 Forget about time and expectations

19:38 Keep moving forward with confidence

23:03 A new free resource


In this episode, Cher talks about:

  • How to start your healing journey
  • What to avoid in your healing journey
  • Why regulating your nervous system is essential for healing
  • How to let go of unrealistic time expectations
  • How to create a fulfilling life by continuously growing and enjoying the healing journey

…and more. So, if you’ve ever asked yourself questions such as:

  • How does regulating your nervous system support your healing process?
  • Why is sleep and spending time in nature healing?
  • How can embracing your journey help you let go of unrealistic expectations?
  • Why does comparing your healing journey to others hinder your progress?
  • How can focusing on the future while addressing the past propel you forward?

…this episode is for you.


Follow Cher on social media:

Instagram: @iamcherenya

TikTok: @iamcherenya

YouTube: @iamcherenya

Website: www.cherenya.com


+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

  continue reading

130 episodes

Artwork
iconShare
 
Manage episode 426958841 series 3463497
Content provided by Cher Enya. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cher Enya or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Are you tired of painful healing methods that don’t deliver results? Ready to transform your life in a positive, enjoyable way? This episode is your ultimate guide! Discover 5 powerful steps to make your healing journey effective, enjoyable, and genuinely transformative...

🌺 Download the 'How to Heal' free ebook

Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs

❤️‍🔥 Take the 'Become your Future Self' quiz

🥹 Gift me a thank you tip for this episode

Chapters:

00:00 Discover your healing journey

01:50 Why you should avoid using labels

05:13 How to be selective with advice

09:21 Essential self-care tips for healing

13:15 Embrace imperfection on your journey

15:37 Forget about time and expectations

19:38 Keep moving forward with confidence

23:03 A new free resource


In this episode, Cher talks about:

  • How to start your healing journey
  • What to avoid in your healing journey
  • Why regulating your nervous system is essential for healing
  • How to let go of unrealistic time expectations
  • How to create a fulfilling life by continuously growing and enjoying the healing journey

…and more. So, if you’ve ever asked yourself questions such as:

  • How does regulating your nervous system support your healing process?
  • Why is sleep and spending time in nature healing?
  • How can embracing your journey help you let go of unrealistic expectations?
  • Why does comparing your healing journey to others hinder your progress?
  • How can focusing on the future while addressing the past propel you forward?

…this episode is for you.


Follow Cher on social media:

Instagram: @iamcherenya

TikTok: @iamcherenya

YouTube: @iamcherenya

Website: www.cherenya.com


+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

  continue reading

130 episodes

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