Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Content provided by Anshul Gupta MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anshul Gupta MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Sleep and Hormones Harmony to help heal Hashimoto’s with Dr Farah Sultan
Manage episode 427175090 series 3372567
Content provided by Anshul Gupta MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anshul Gupta MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Understand the relationship between good sleep and your hormones. In this episode, Dr Farah Sultan walks you through all those details.
What is covered -
- What were the keys to healing Hashimoto's
- Why is sleep so important in healing?
- How does hormone balance affect sleep
- What is the Mandala method?
About our Guest -
Dr Farah Sultan is a board certified family physician and a functional medicine expert , award winning international speaker and author. She is the founder of the Mandala Method and Vitalogy Wellness Center and helps women sleep iwhen going through perimenopause and menopause. She lives with her husband and has 3 kids. She loves to travel the world , garden and biohack.
Connect with Dr. Farah Sultan -
Website: https://vitalogywellnessandmedspa.com/
Tiktok: https://www.tiktok.com/@farahsultanmd?lang=en
Instagram: https://www.instagram.com/farahsultanmd/
Facebook: https://www.facebook.com/VitalogyWellness
Linkedin: https://www.linkedin.com/in/farah-sultanmd-abfm-abaarm-38613ab3/
Youtube: https://www.youtube.com/channel/UCdhZvyov46ss2i1jIl5D9ww
Connect With Me -
Instagram - https://www.instagram.com/anshulguptamd/
Twitter - https://www.twitter.com/anshulguptamd
Facebook - https://www.facebook.com/drguptafunct
Pinterest - https://www.pinterest.com/anshulguptamd
To Buy Good Quality Supplements Goto -
https://functionalwellbeingshop.com/
Work With Me -
https://www.anshulguptamd.com/work-with-me/
Take The Thyroid Quiz & Evaluate Your Thyroid Health -
https://www.anshulguptamd.com/thyroid-quiz/
About Dr.Anshul Gupta MD -
Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.
He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.
90 episodes
Share
Manage episode 427175090 series 3372567
Content provided by Anshul Gupta MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anshul Gupta MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Understand the relationship between good sleep and your hormones. In this episode, Dr Farah Sultan walks you through all those details.
What is covered -
- What were the keys to healing Hashimoto's
- Why is sleep so important in healing?
- How does hormone balance affect sleep
- What is the Mandala method?
About our Guest -
Dr Farah Sultan is a board certified family physician and a functional medicine expert , award winning international speaker and author. She is the founder of the Mandala Method and Vitalogy Wellness Center and helps women sleep iwhen going through perimenopause and menopause. She lives with her husband and has 3 kids. She loves to travel the world , garden and biohack.
Connect with Dr. Farah Sultan -
Website: https://vitalogywellnessandmedspa.com/
Tiktok: https://www.tiktok.com/@farahsultanmd?lang=en
Instagram: https://www.instagram.com/farahsultanmd/
Facebook: https://www.facebook.com/VitalogyWellness
Linkedin: https://www.linkedin.com/in/farah-sultanmd-abfm-abaarm-38613ab3/
Youtube: https://www.youtube.com/channel/UCdhZvyov46ss2i1jIl5D9ww
Connect With Me -
Instagram - https://www.instagram.com/anshulguptamd/
Twitter - https://www.twitter.com/anshulguptamd
Facebook - https://www.facebook.com/drguptafunct
Pinterest - https://www.pinterest.com/anshulguptamd
To Buy Good Quality Supplements Goto -
https://functionalwellbeingshop.com/
Work With Me -
https://www.anshulguptamd.com/work-with-me/
Take The Thyroid Quiz & Evaluate Your Thyroid Health -
https://www.anshulguptamd.com/thyroid-quiz/
About Dr.Anshul Gupta MD -
Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.
He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.
90 episodes
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Similar to Reversing Hashimoto's
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
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