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'Grey Area Drinking' and Why It's on The Rise with Sarah Rusbatch
Manage episode 431928235 series 2833059
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Sarah Rusbatch is a grey area drinking coach. If you don’t know what that is, but enjoy your wine habit, listen in.
In this episode, Sarah explains:
- What grey area drinking is
- How alcohol use disorder in women has increased over 80% in the last 30 years
- The interaction between menopause and drinking
- The physiological response to alcohol in women
- Why women are more susceptible to health risks than men
- Non-alcoholic beverages
- What happens in our bodies when we cut out all alcohol
- How to kickstart that goal
- How to respond to “friends” who pressure you to drink
Lots of food for thought in this episode. Our alcohol intake is probably one of the most lied-about parts of our life.
Find Sarah at https://sarahrusbatch.com/
Learn more about Sarah and find all her links at https://boomwithabang.com/the-boomer-womans-podcast-sarah-rusbatch/
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