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Grounding - What does that mean?
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This is our first podcast the topic is basic and so important to each of us - Grounding. What is Grounding and why does it matter? How do we Ground? We will share practices and processes you can use in daily life in-home, work and play.
Grounding - What does it mean?
- Re-establish our awareness of our ongoing connection with the Earth
- How? Focus on our body, and feelings and surroundings
- Why? Grounded awareness is more relaxed and alert
Two Wise Crones say here is your Wisdom Practice to put into action: Put away your devices and walk into Nature for 5 minutes a day. Try this out and notice any changes in you.
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Music Credit: Farm by Alexander Nakarada
Producer: Franny's Photography Studio, Francine Rambousek
Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.
Betty, Linda & Sally
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Music by: Alexander Nakarada
Show Sponsor: Minervaed.com
Episodes 54-onwards
Producer and Creative Director: Libby Clarke of Stonerollercoop.com
Episodes 1-53:
Producer: Francine Rambousek of Frannysphotographystudio.com
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