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Freek van Litsenburg: Cultivating Depth – A Guide to Intentional Self-Reflection
Manage episode 432591999 series 3411781
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In this episode, Rich and Freek discuss:
- The value of self-reflection for a fulfilling life
- Active listening's role in deepening relationships
- How to give and receive truthful feedback effectively
- The dynamics of modern friendships and vulnerability
- Personal growth through travel and structured self-discovery
Key Takeaways:
- Self-reflection, instilled from an early age, can profoundly influence our approach to life and inspire others to engage in meaningful introspection.
- Active listening is not merely waiting for one's turn to speak, but a skill that enhances our connections with others and can be improved with awareness and practice.
- Giving constructive feedback requires sensitivity and permission, as it can significantly influence another's trajectory, whether in their personal life or career.
- The complexity of modern friendships is navigated through transparency and vulnerability, recognizing that no single friend can fulfill all our needs; a diversified social circle is vital.
- Travel plays an essential role in personal development, challenging cultural norms, and broadening perspectives, while self-reflection guides us in taking control of our life's direction.
"The richness of our lives is directly tied to the depth of our relationships and our willingness to grow." — Freek van Litsenburg
About Freek van Litsenburg:
Freek van Litsenburg is the founder of Wethinkdeeply, a community that focuses on self-reflection, to live a fulfilled life. By providing thought-provoking questions, exercises & games, he helps people to get to know themselves. The message of self-discovery is spread through books, online content, a newsletter, public speaking & now also this podcast.
Connect with Freek van Litsenburg:
Instagram: https://www.instagram.com/wethinkdeeply/
LinkedIn: https://www.linkedin.com/company/wethinkdeeply/
Grab a copy of Freek van Litsenburg’s journal here: https://www.amazon.com/dp/9083413705
Connect with Rich Woo:
Website: www.catalyst.nm.com
LinkedIn: www.linkedin.com/in/richwoo/
Instagram: https://www.instagram.com/rich_woo/?hl=en
Book: The Relationship Recession - https://a.co/d/dXlXd71
Email: [email protected]
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