3. Coming Home To Your Body: Nervous System Regulation And Wisdom With Lex Bates Find Your Light With Morgan Diana podcast

3. Coming Home To Your Body: Nervous System Regulation and Wisdom with Lex Bates

10M ago 59:16

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In this episode, Morgan brings on Lex Bates, a Holistic Mental Health Coach and Psychotherapist. Lex specializes in Somatic Experiencing (SE) and Parts Work (IFS), alchemizing spirituality with nervous system healing. She shares her journey through years of chronic illness and disconnection from her body, which ultimately was the catalyst for her to help others find safety and regulation from within. Lex is a wealth of knowledge on the nervous system as she helps her clients break patterns, get unstuck, foster a deeper connection with their body and empower them to take meaningful steps toward a soul-aligned life.

They discuss:

The connection between physical and mental health
Top-down vs. bottom-up approaches to healing
An explanation of different nervous system states and how to re-establish safety in each one
The power of Somatic Experiencing and Internal Family Systems
Common factors that dysregulate the nervous system
How to begin trusting and working with all parts of yourself
Signs that indicate you're regulating your nervous system and body

Connect with Lex:

IG: https://www.instagram.com/alchemybyalexis/
Website: https://www.alchemybyalexis.com/

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Connect with Morgan:

IG: https://www.instagram.com/morgandianawellness/

Website: https://www.morgandianawellness.com/

Tiktok: https://www.tiktok.com/@morgandianawellness

Apply to work with Morgan in her Root-Cause Functional Healing Program: https://docs.google.com/forms/d/e/1FAIpQLSc1lRTG4QUs7sHiE6KhMwRqeWrqt0NjSZaMXHtxGY3QD9hZcg/viewform?usp=sf_link

Magnetically You Breathwork Portal & Healing Community: https://magnetically-you-breathwork-portal.teachable.com/p/magnetically-you-breathwork-portal

16 episodes