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Do I Have Postpartum Anxiety?
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Today's Episode:
In Season 2 Episode 10 of the Empowered Heal Podcast, we delve into the complexities of postpartum anxiety. Highlighting its various manifestations beyond general anxiety, we explore its impact, symptoms, and prevalence, aiming to provide clarity and support for those navigating the postpartum journey.
What We're Talking About:
Postpartum Anxiety Overview:
-Postpartum anxiety often coexists with postpartum depression, affecting about one in five individuals during pregnancy and the postpartum period.
-It extends beyond simple anxiety to encompass panic attacks, obsessive-compulsive tendencies, and post-traumatic stress disorders.
Recognizing Symptoms:
-Excessive worry, particularly regarding the baby's health, can signify postpartum anxiety, sometimes accompanied by panic attacks.
-Racing or intrusive thoughts, difficulty controlling worry, and persistent guilt or shame are common indicators.
Identifying Perinatal OCD within Anxiety:
-Perinatal obsessive-compulsive disorder (OCD) often manifests as intrusive thoughts of harm towards the baby, leading to heightened anxiety and guilt.
-Common obsessions include fears of accidental harm or contamination, prompting hypervigilance and avoidance behaviors.
-Thoughts are simply thoughts and do not equate to actions.
-Compulsive behaviors aim to mitigate anxiety or prevent harm, such as avoiding certain activities or repeatedly checking on the baby's safety.
Differentiating from Psychosis:
-Parents with OCD recognize their thoughts as unhealthy and distressing, with no intention to harm their baby.
-In contrast, perinatal psychosis may involve delusional beliefs about the baby's nature or urges to act on harmful thoughts.
Seeking Support and Healing:
-It's crucial to recognize symptoms early and seek help without stigma or judgment.
-Supportive interventions range from talk therapy and medication to holistic approaches like nutrition, community building, and expressive therapies.
Empowering Through Education:
-Education and awareness can dismantle misconceptions and foster empathy and understanding for those struggling with perinatal mental health challenges.
As we unravel the complexities of postpartum anxiety, let's cultivate compassion and solidarity, recognizing that seeking help is a brave and essential step towards healing. Join us next week as we explore post-traumatic stress disorder in the perinatal season, continuing our journey towards empowerment and understanding.
RESOURCES MENTIONED
The Empowered First Year: Postpartum Prep Course
Postpartum Support International (postpartum.net)
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