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Episode 163: Novelist Spotlight #163: Rachel Turow on using self-talk to optimize your writing and mental state
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In the spotlight is Rachel Turow, a San Francisco native who earned her Ph.D. in Clinical Psychology at the University of Oregon. She is the author of the book The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head.
We discuss:
>> The principles of self-talk
>> Feeling bad about feeling bad
>> Wordless self-criticism
>> Speaking about yourself in third person
>> Organizing a self-talk group
>> Meditation
>> The tug-of-war between writer and internal critic
>> Emotional vicissitudes
>> Crossing things off your list
Get a copy of The Self-Talk Workout here: https://snip.ly/p7fc97
Learn more about Rachel Turow here: https://www.rachelturow.com
Novelist Spotlight is produced and hosted by Mike Consol. Check out his novels here: https://snip.ly/yz18no
Write to Mike Consol at [email protected]
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