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EP5: Breaking the stigma of aging through Face Yoga with Kat Palms
Manage episode 440253222 series 3594957
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Super exciting to have the first guest speaker on the podcast - Kat Palms (@wellbeingwithkat on Instagram). She shares her journey into wellness, face yoga amongst many other variations of yoga and her amazing retreats!
Tune into this episode to learn more and what steps you can take in this journey!
Follow me on Instagram @shalinithyagaraja for more. Do like, follow, subscribe.
Follow podcasts on www.youtube.com/@letstalkwellnesswithshal
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