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Freedom in Discipline: Why Dieting Is Not the Answer
Manage episode 442017931 series 3044850
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For this month’s podcast, the always-brilliant Jen Justus joined me to discuss weight loss and why dieting is not the answer. Among other things, we agreed that weight loss is usually temporary when achieved through dieting. Intermittent fasting, on the other hand, produces both short-term and long-term benefits by sustainably applying discipline in the right areas.
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