We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Daphne Zuniga Talks Marriage After 50 and Midlife's Infinite Options, Pt 1
Manage episode 444285578 series 2699251
Content provided by Hot Flashes & Cool Topics, Hot Flashes, and Cool Topics. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hot Flashes & Cool Topics, Hot Flashes, and Cool Topics or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week we are thrilled to be talking to actress, producer and new podcaster Daphne Zuniga.
Daphne shares her career journey from Family Ties to Melrose Place and One Tree Hill and her new podcast, Still The Place. She also shares incredible wisdom on getting married over 50, her personal journey through midlife and menopause and what she is looking forward to in her next chapter.
The conversation is 2 parts. Part 2 will go live on Friday.
Show Notes/Links: www.hotflashescooltopics.com
Still the Place: https://podcasts.apple.com/us/podcast/still-the-place/id1754955354
FOLLOW US ON:
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362 episodes
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Manage episode 444285578 series 2699251
Content provided by Hot Flashes & Cool Topics, Hot Flashes, and Cool Topics. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hot Flashes & Cool Topics, Hot Flashes, and Cool Topics or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week we are thrilled to be talking to actress, producer and new podcaster Daphne Zuniga.
Daphne shares her career journey from Family Ties to Melrose Place and One Tree Hill and her new podcast, Still The Place. She also shares incredible wisdom on getting married over 50, her personal journey through midlife and menopause and what she is looking forward to in her next chapter.
The conversation is 2 parts. Part 2 will go live on Friday.
Show Notes/Links: www.hotflashescooltopics.com
Still the Place: https://podcasts.apple.com/us/podcast/still-the-place/id1754955354
FOLLOW US ON:
Instagram: https://www.instagram.com/hotflashesandcooltopics/
Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ
Facebook: https://www.facebook.com/groups/657557054765087
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
- Open the Apple Podcast App on your device.
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- Type into the search bar “Hot Flashes and Cool Topics” and click on the show
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- Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
- On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
- After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
- The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
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- Click on “See All”
- If you want to give us a five-star rating, hover over the empty stars!
- If you want to leave your thoughts and comments, click on “Write a Review”!
362 episodes
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1 How to Foster Creativity in Midlife with Author Maggie Smith 40:34
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Play Later Play Later Lists Like Liked"Creativity is our birthright." Author/Poet Maggie Smith Do you notice in midlife that you have stories and wisdom to share but maybe you don't know how to express them on paper? Our guest this week is NYT Best Selling Author and Poet, Maggie Smith. Maggie's new book, DEAR WRITER: Pep Talks & Practical Advice for the Creative Life, explains how to do it. We discuss important ways to foster your creativity with the first one being, attention. Do you stop and pay attention to the "beauty emergencies" around you? Learn ways to start or enhance your creativity in midlife. Show Notes/Links: www.hotflashescooltopics.com Book Link: DEAR MAGGIE Find Us Here! Website I [ http://hotflashescooltopics.com/ ] Mail I [hotflashescooltopics@gmail.com] Instagram I [ https://www.instagram.com/hotflashesandcooltopics/ ] Facebook : [ www.facebook.com/hotflashescooltopics ] Twitter I [ https://twitter.com/CoolFlashes ] YouTube I [ https://www.youtube.com/@HotFlashesCoolTopics ] Pinterest I [ https://www.pinterest.com/hcooltopics/ ] Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!…
1 Elizabeth Perkins Talks About Her Iconic Acting Roles and What's Next, Part 2 27:07
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Play Later Play Later Lists Like LikedWe continue our conversation with the amazing actress Elizabeth Perkins. From her start in theater to her iconic roles in Big, Miracle on 34th Street and Weeds, she shares how these characters changed the trajectory of her career. She also talks who was the original lead in Big, and it wasn't Tom Hanks. Elizabeth has no intent on slowing down her career (even with her adult onset Type 1 Diabetes) and she looks forward to more in depth roles for women over 50. Show Notes/Links: www.hotflashescooltopics.com Find Us Here! Website I [ http://hotflashescooltopics.com/ ] Mail I [hotflashescooltopics@gmail.com] Instagram I [ https://www.instagram.com/hotflashesandcooltopics/ ] Facebook : [ www.facebook.com/hotflashescooltopics ] Twitter I [ https://twitter.com/CoolFlashes ] YouTube I [ https://www.youtube.com/@HotFlashesCoolTopics ] Pinterest I [ https://www.pinterest.com/hcooltopics/ ] Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!…
1 Elizabeth Perkins Shares the "Big" Changes in Her Life and Career, Part 1 40:29
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Play Later Play Later Lists Like LikedElizabeth Perkins is an iconic actress and producer that we are thrilled to have join us this week for a two part episode. (Wednesday and Friday). Elizabeth Perkins has entertained the world through her roles in movies, tv and stage. From Big to Weeds, her talent is boundless. At this stage of life, she is now calling the shots to make herself a priority. That decision has resulted in some big changes in her life. Elizabeth has moved to the East Coast to create a closer sense of community, to spend time on her mixed media art and to define this next chapter of life. Don't worry, it still includes acting! Show Notes/Links: www.hotflashescooltopics.com Find Us Here! Website I [ http://hotflashescooltopics.com/ ] Mail I [hotflashescooltopics@gmail.com] Instagram I [ https://www.instagram.com/hotflashesandcooltopics/ ] Facebook : [ www.facebook.com/hotflashescooltopics ] YouTube I [ https://www.youtube.com/@HotFlashesCoolTopics ] Pinterest I [ https://www.pinterest.com/hcooltopics/ ] Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!…
1 Creating New Friendships with AARP's Shelley Emling 34:33
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Play Later Play Later Lists Like LikedLast week's episode shared how to break up with friends. This week, we are talking about making new ones. Our guest this week is AARP's Executive Editor of The Girlfriend and The Ethel, Shelley Emling. The Ethel's new Gathering Groups are a modern and easy way for women 55+ to make new female friends and build a supportive community. The Girlfriend's platform offers the same for the 40+ group. Think "Bumble BFF" for midlife and beyond. From online to in person connections, these platforms are offering creative ways to combat loneliness and create new adventures. Show Notes/Links: www.hotflashescooltopics.com The Ethel: www.aarpethel.com Find Us Here! Website I [ http://hotflashescooltopics.com/ ] Mail I [hotflashescooltopics@gmail.com] Instagram I [ https://www.instagram.com/hotflashesandcooltopics/ ] Facebook : [ www.facebook.com/hotflashescooltopics ] Twitter I [ https://twitter.com/CoolFlashes ] YouTube I [ https://www.youtube.com/@HotFlashesCoolTopics ] Pinterest I [ https://www.pinterest.com/hcooltopics/ ] Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!…
1 How to Break Up with a Friend: Cool Topics YouTube Series 36:05
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Play Later Play Later Lists Like LikedBreaking Up is hard to do, especially when it is with a friend. On this Cool Topics YouTube Episode, we discuss the best ways to break up with a friends that honor the friendship you had while standing firm in the boundaries you need. People come into our lives for a reason, a season or a lifetime. It is ok to say that this friendship is no longer healthy for me and we explain the best ways to do that. Please remember, ghosting is not a good option! YouTube Link: https://www.youtube.com/@HotFlashesCoolTopics Show Notes & Links: www.hotflashescooltopics.com Find Us Here! Website I [ http://hotflashescooltopics.com/ ] Mail I [hotflashescooltopics@gmail.com] Instagram I [ https://www.instagram.com/hotflashesandcooltopics/ ] Facebook : [ www.facebook.com/hotflashescooltopics ] Twitter I [ https://twitter.com/CoolFlashes ] YouTube I [ https://www.youtube.com/@HotFlashesCoolTopics ] Pinterest I [ https://www.pinterest.com/hcooltopics/ ] Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want t…
1 Learn Ways to Avoid Toxins in Your Everyday Life with Dr. Aly Cohen 53:49
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Play Later Play Later Lists Like LikedWe can easily get overwhelmed with the conversations around toxins in the environment, our food, and skincare. What to avoid? What is safe? This week, we invited Dr. Aly Cohen to explain what is happening when we re exposed to these chemicals. In her new book, DETOXIFY: The Everyday Toxins Harming Your Immune System and How to Defend Against Them, she explains what chemicals may be hiding in our food or exposed in our environment and clear ways to minimize their health impact. Dr. Cohen also explains how to make small, practical shifts that can substantially increase our quality of life and help to avoid future health risks. Thanks for listening! Show Notes: www.hotflashescooltopics.com Book: DETOXIFY Find Us Here! Website I [ http://hotflashescooltopics.com/ ] Mail I [hotflashescooltopics@gmail.com] Instagram I [ https://www.instagram.com/hotflashesandcooltopics/ ] Facebook : [ www.facebook.com/hotflashescooltopics ] Twitter I [ https://twitter.com/CoolFlashes ] YouTube I [ https://www.youtube.com/@HotFlashesCoolTopics ] Pinterest I [ https://www.pinterest.com/hcooltopics/ ] Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!…
1 Alison Arngrim: From Little House's Mean Girl to International Comedy Star 50:06
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Play Later Play Later Lists Like LikedWe all remember Alison Arngrim as the mean bully Nellie Oleson on Little House on the Prairie. However, we didn't know the rest of her story. Join us this week as we have a light hearted conversation with Alison Arngrim. From stories of her Hollywood family upbringing, her time on Little House, her book and her successful One-Women Comedy Show, she showcases how she is so much more than the mean girl. Get ready to laugh out loud during this funny episode! Show Notes/Links: www.hotflashescooltopics.com Alison's Confessions of a Prairie B*tch Tour: http://spincyclenyc.com/index.php/theater/58-nellie-tour Find Us Here! Website I [ http://hotflashescooltopics.com/ ] Mail I [hotflashescooltopics@gmail.com] Instagram I [ https://www.instagram.com/hotflashesandcooltopics/ ] Facebook : [ www.facebook.com/hotflashescooltopics ] Twitter I [ https://twitter.com/CoolFlashes ] YouTube I [ https://www.youtube.com/@HotFlashesCoolTopics ] Pinterest I [ https://www.pinterest.com/hcooltopics/ ] Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!…
1 How to Manage Money in Midlife with Expert Debra Morrison 38:11
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Play Later Play Later Lists Like LikedAre you afraid of your finances? Does the thought of looking at bank or credit card statements immediately increase your blood pressure? This week we talking with financial expert Debra Morrison about how to overcome this very real fear of finances. Debra has over 40 years of financial planning and asset management experience, she is an author and the creator of We Can Do It Women. Debra offers advice on where to start, how to manage you money and finally, how to create prosperity for women over 50. Show Notes/Links: www.hotflashescooltopics.com Find Us Here! Website I [ http://hotflashescooltopics.com/ ] Mail I [hotflashescooltopics@gmail.com] Instagram I [ https://www.instagram.com/hotflashesandcooltopics/ ] Facebook : [ www.facebook.com/hotflashescooltopics ] Twitter I [ https://twitter.com/CoolFlashes ] YouTube I [ https://www.youtube.com/@HotFlashesCoolTopics ] Pinterest I [ https://www.pinterest.com/hcooltopics/ ] Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!…
1 Cool Topics Chats: If Something Happens to You, Would You want Your Partner in Another Serious Relationship? 26:03
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Play Later Play Later Lists Like LikedGet ready for something new this week! We are adding a monthly "chat" on a topic that women 50+ can relate to and of course, we will share our opinions. We would love to know what topics you want to hear. Our first topic: If something happens to you, would you want your partner in another serious relationship? We are honest and say NO. Remember, these are just our opinions and you may want to share your thoughts as you listen. Feel free to email us at hotflashescooltopics@gmail.com or watch this on Youtube and leave a message in the comments. We will be doing these "chats" once a month and we would love for the community to join us. Show Notes/Links: www.hotflashescooltopics.com Find Us Here! Website I [ http://hotflashescooltopics.com/ ] Mail I [hotflashescooltopics@gmail.com] Instagram I [ https://www.instagram.com/hotflashesandcooltopics/ ] Facebook : [ www.facebook.com/hotflashescooltopics ] Twitter I [ https://twitter.com/CoolFlashes ] YouTube I [ https://www.youtube.com/@HotFlashesCoolTopics ] Pinterest I [ https://www.pinterest.com/hcooltopics/ ] Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!…
1 "Ghosts" Rebecca Wisocky Talks Career, Midlife and More 34:50
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Play Later Play Later Lists Like LikedOur guest this week is a ghost. Well, she plays one on the popular CBS comedy series "Ghosts". Rebecca Wisocky joins us to share some juicy secrets from this season of Ghosts. From what is happening with Hetty Woodstone to her upcoming roles in Sex Lives of College Girls and the Amanda Knox story, we talk about how busy this time of life has been for the actress. We also talk her career beginnings in theater and how she would love to go back. Rebecca has been really enjoying this time of life and she also talks about roles are opening up for women in midlife and beyond. Show Notes/Links: www.hotflashescooltopics.com Find Us Here! Website I [ http://hotflashescooltopics.com/ ] Mail I [hotflashescooltopics@gmail.com] Instagram I [ https://www.instagram.com/hotflashesandcooltopics/ ] Facebook : [ www.facebook.com/hotflashescooltopics ] Twitter I [ https://twitter.com/CoolFlashes ] YouTube I [ https://www.youtube.com/@HotFlashesCoolTopics ] Pinterest I [ https://www.pinterest.com/hcooltopics/ ] Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!…
1 The Complete Guide to GLP-1s with Dr. Alexandra Sowa 45:56
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Play Later Play Later Lists Like LikedGLP-1s like Ozempic, Wegovy and Zepbound are seen all over social media promising incredible weight loss results. But, do we know what GLP-1s actually are and what they do? On this week's episode, we talk with obesity expert Dr. Alexandra Sowa who recently published: THE OZEMPIC REVOLUTION: A Doctor's Proven Plan for Success to Help Reverse Obesity, End Yo-Yo Dieting and Protect Yourself from Disease . Dr. Sowa explains : What are GLP-1s? What the GLP-1 experience really feels like How to know if you’re a candidate for these medications How to get a prescription and get it covered by insurance How to manage and reduce unwanted side effects Show Notes/Links: www.hotflashescooltopics.com Book: THE OZEMPIC REVOLUTION Find Us Here! Website I [ http://hotflashescooltopics.com/ ] Mail I [hotflashescooltopics@gmail.com] Instagram I [ https://www.instagram.com/hotflashesandcooltopics/ ] Facebook : [ www.facebook.com/hotflashescooltopics ] Twitter I [ https://twitter.com/CoolFlashes ] YouTube I [ https://www.youtube.com/@HotFlashesCoolTopics ] Pinterest I [ https://www.pinterest.com/hcooltopics/ ] Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!…
1 Be Your Own Advocate with Tamsen Fadal's How To Menopause 32:14
32:14 Play Later Play Later Lists Like Liked32:14
Play Later Play Later Lists Like LikedWhen it comes to the topic of menopause, we have had physicians and experts share invaluable information, expertise and research with our listeners. This week we are sharing a more personal experience. Emmy award winning journalist Tamsen Fadal started her menopause journey with a hot flash while anchoring a live newscast. Fast forward several years later, Tamsen is no longer a news anchor but her journalistic nature has led her to co-producing THE M FACTOR documentary and writing her new book: HOW TO MENOPAUSE: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before. How to Menopause answers all the questions you didn't know to ask, and brings you into a conversation with millions of other women. Show Notes/Links: www.hotflashescooltopics.com Book: How To Menopause Find Us Here! Website I [ http://hotflashescooltopics.com/ ] Mail I [hotflashescooltopics@gmail.com] Instagram I [ https://www.instagram.com/hotflashesandcooltopics/ ] Facebook : [ www.facebook.com/hotflashescooltopics ] Twitter I [ https://twitter.com/CoolFlashes ] YouTube I [ https://www.youtube.com/@HotFlashesCoolTopics ] Pinterest I [ https://www.pinterest.com/hcooltopics/ ] Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!…
1 Ione Skye Shares Stories from Her New Memoir Say Everything 38:23
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Play Later Play Later Lists Like LikedEvery GenXer remembers this scene: John Cusack holding over his head the huge boombox playing In Your Eyes while Ione Skye is on her bed listening through the window. It is an iconic moment in time. This week we are joined by Ione Skye who shares stories from her new memoir, SAY EVERYTHING. The memoir blends confessions from her personal and professional life, her desires and her introspection. Of course, we talk about her roles in Say Anything, The River's Edge and much more. Show Notes/Links: www.hotflashescooltopics.com Book: SAY EVERYTHING Photo Credit: Cybele Malinowski Find Us Here! Website I [ http://hotflashescooltopics.com/ ] Mail I [hotflashescooltopics@gmail.com] Instagram I [ https://www.instagram.com/hotflashesandcooltopics/ ] Facebook : [ www.facebook.com/hotflashescooltopics ] Twitter I [ https://twitter.com/CoolFlashes ] YouTube I [ https://www.youtube.com/@HotFlashesCoolTopics ] Pinterest I [ https://www.pinterest.com/hcooltopics/ ] Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!…
1 Get Unstuck from Fight, Flight or Freeze with Jessica Macguire 42:01
42:01 Play Later Play Later Lists Like Liked42:01
Play Later Play Later Lists Like LikedAnxiety, depression and trauma can often cause physical responses in our body. Our guest this week is Jessica Macguire, author of The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve. Jessica shares how to unlock the power to regulate your nervous system through the vagus nerve. Show Notes/Links: www.hotflashescooltopics.com The Nervous System Reset: Book Find Us Here! Website I [ http://hotflashescooltopics.com/ ] Mail I [hotflashescooltopics@gmail.com] Instagram I [ https://www.instagram.com/hotflashesandcooltopics/ ] Facebook : [ www.facebook.com/hotflashescooltopics ] Twitter I [ https://twitter.com/CoolFlashes ] YouTube I [ https://www.youtube.com/@HotFlashesCoolTopics ] Pinterest I [ https://www.pinterest.com/hcooltopics/ ] Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!…
1 Gloria Reuben Talks Career, Midlife and Hot Flashes 32:49
32:49 Play Later Play Later Lists Like Liked32:49
Play Later Play Later Lists Like LikedWe love Gloria Reuben! She is an incredible actress, author and singer and now she is joining forces with Astellas to share how Veozah has improved her health. Many will remember Gloria Reuben for her iconic portrayal of Jeanie Boolet on ER. In the 1990's, she was one of the first actors on a top rated show to portray someone living with HIV. She has continued to portray characters of with strong and determined voices and can now be seen in Elsbeth and The Better Sister. We talk about how she feels joining the 60+ club and how she is enjoying this time of life. One thing she definitely did not enjoy, however, was hot flashes. She has joined forces with Astellas Pharmaceuticals to talk about her personal experiences and how Veozah (the first FDA non-hormonal approved medication for moderate to severe hot flashes) has improved her quality of life. Show Notes/Links: www.hotflashescooltopics.com Veozah: www.veozah.com Can’t Get Enough? Find Us Here! Website I [ http://hotflashescooltopics.com/ ] Mail I [hotflashescooltopics@gmail.com] Instagram I [ https://www.instagram.com/hotflashesandcooltopics/ ] Facebook : [ www.facebook.com/hotflashescooltopics ] Twitter I [ https://twitter.com/CoolFlashes ] YouTube I [ https://www.youtube.com/@HotFlashesCoolTopics ] Pinterest I [ https://www.pinterest.com/hcooltopics/ ] Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!…
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