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Should you do a food sensitivity test for IBS?
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Today, we're tackling one of the questions we get asked the most... You've probably come across ads or seen influencers promoting food sensitivity tests—but do they really work? Catch today’s episode of The Gut Show with Gutivate RD @jessiehoffman_phd to find out what you should consider before ordering a test! Covered in this episode: Gutivate RD Jessie [1:23] One of my most asked questions [5:28] What is a food allergy [7:40] Food intolerance and sensitivity [8:54] The marketing of food sensitivity tests[12:00] Can you test for enzyme deficiencies [13:53] Food sensitivity tests [16:00] Do you need a practitioner to review your test? [18:00] Is there any harm in taking a food sensitivity test? [22:18] The benefit of support [30:50] As dietitians, our goal is [31:45] If you’ve already taken a food sensitivity test [35:15] Just because science doesn’t support something [40:10] Mentioned in this episode: MASTER Method Membership What are FODMAPS? The low FODMAP diet should NOT be the first thing you do for IBS Low FODMAP recipes Follow Gutivate RD Jessie on Instagram
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