))
Move More, Sleep Better: Unlock Your Best Self with Simple Life Hacks
Manage episode 445275995 series 3595327
Content provided by LiteVi LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LiteVi LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
A new research study examines the link between physical activity, sleep, and brain connections. Let's review and talk about it.
Podcast Highlights:- Physical activity, sleep, and brain connection
- Heart rate variability (HRV) and you
- What does HRV say about your ability to handle stress
- Boost Activity Levels
- Improve Sleep Quality
Resource Article
100 episodes
Share
