Lexapro Bitches Raise Up

Hot Garbage

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

about a year ago 1:27:33

MP3•Episode home

We disappeared for a week again. We're sorry, but we can't promise we wont happen again.

Laura talks about how being medicated has helped her life and encourages everyone who's thought about it to give it a try. Stephanie watched The Substance and tells us about it. And Tyler recaps what he hinted at last episode, which was a disaster of a home run derby he went and saw.

What can we say about Big Brother.... It started off well, then fell off HARD.

Survivor however, has been getting good!

Join us for the only trash talk that matters!

https://linktr.ee/hotgarbagepod

65 episodes

#Cinema #hotgarbagepod

Lexapro Bitches Raise Up

Hot Garbage

published about a year ago

MP3•Episode home

We disappeared for a week again. We're sorry, but we can't promise we wont happen again.

What can we say about Big Brother.... It started off well, then fell off HARD.

Survivor however, has been getting good!

Join us for the only trash talk that matters!

https://linktr.ee/hotgarbagepod

65 episodes

#Cinema #hotgarbagepod

All episodes

Hot Garbage

1
We Are A Jax Bullying Podcast 1:37:52

7 weeks ago1:37:52

1:37:52

This week's topic's include Laura's Tiktok grievance, Teeny's announcement, Tyler's Real Housewives update, The Valley, Survivor, and The Amazing Race. Join us for the only trash talk that matters! Follow us on TikTok, Instagram, YouTube, Bluesky and Facebook @hotgarbagepod https://linktr.ee/hotgarbagepod…

Hot Garbage

1
Laura The Buffy Quiz Slayer 40:32

9 weeks ago40:32

40:32

We had to pre-record an episode due to Tyler having family in town, so Laura finally had her wish come true and we talk about Buffy the whole episode. Specifically, season 2 episode 3 "School Hard". Follow us on TikTok, Instagram, YouTube, Bluesky and Facebook @hotgarbagepod https://linktr.ee/hotgarbagepod…

Hot Garbage

1
Jonathan's The Worst! 1:10:50

10 weeks ago1:10:50

1:10:50

This week's topic's include Sean Lowe's dog attack, Katie Thurston's cancer diagnosis, Kaitlyn Bristowe being awful, Raquel/Rachel Leviss' new job, Tyler's Real Housewives update, Survivor, and how much we hate Jonathan from The Amazing Race. Join us for the only trash talk that matters! Follow us on TikTok, Instagram, YouTube, Bluesky and Facebook @hotgarbagepod https://linktr.ee/hotgarbagepod 0:00 - Intro 1:57 - Sean Lowe's Dog Attack 8:18 - Katie Thurston's Cancer Diagnosis 20:29 - Universal Healthcare Discussion 25:23 - Kaitlyn Bristowe 34:55 - Rachel's New Job 36:42 - Tyler's Real Housewives Update 48:17 - Survivor 1:00:35 - The Amazing Race 1:09:34 - Outro…

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1
The Two Goombas 44:14

12 weeks ago44:14

44:14

This week's topics include Laura's new Tiktok obsession, an update on Tyler's Real Housewives watch, Twisters, the bromance of Boston Rob and Dylan Efron, Survivor, and The Amazing Race. Join us for the only trash talk that matters! Follow us on TikTok, Instagram, YouTube, Bluesky and Facebook @hotgarbagepod https://linktr.ee/hotgarbagepod 0:00 - Intro 2:26 - Laura's New Tiktok Obsession 8:38 - Tyler's Real Housewives Update 10:58 - Twisters 14:12 - Boston Rob And Dylan Efron 16:47 - Survivor 26:21 - The Amazing Race 42:07 - Outro…

Hot Garbage

1
Everyone Is So Mean :( 1:02:07

13 weeks ago1:02:07

1:02:07

This week's topics include a Gene Hackman update, The Traitors, Survivor, Amazing Race, Stephanie's "small pox blanket," and a surprise from Tyler! Join us for the only trash talk that matters! Follow us on TikTok, Instagram, YouTube, Bluesky and Facebook @hotgarbagepod https://linktr.ee/hotgarbagepod 0:00 - Preview/Intro 1:12 - Obligatory Buffy Talk 4:16 - More Show Changes 6:11 - Gene Hackman Update 9:09 - Jax Does Coke?!? (Sarcasm) 13:26 - The Traitors 19:52 - Survivor 33:29 - Tyler And Laura Bully Stephanie 38:33 - Amazing Race (Kind Of) 50:02 - Somewhat Politcal Talk 51:43 - Tyler's Watching Real Housewives 58:42 - Some Baseball Talk 59:57 - Sign-off…

Hot Garbage

1
New Year, New Us 1:24:09

15 weeks ago1:24:09

1:24:09

Three months into the New Year, but we've made some changes to the liven up the show and make it more exciting! No more breakdown/recaps and a lot more general discussion of basically whatever we want to talk about. This week's topics include Michelle Trachtenberg, Gene Hackman and Betsy Arakawa, Nosferatu (2024), The Traitors, Survivor, and more! 0:00 - Preview/Intro 0:35 - Welcome Back 1:15 - Laura's Apartment Stories 12:50 - Format Changes 14:02 - Bachelor/Bachelorette Is Bad! 17:43 - R.I.P. Michelle Trachtenberg 21:17 - Gene Hackman and Betsy Arakawa 29:54 - Nosferatu (SPOILERS) 40:11 - Quick Dexter Tangent 42:50 - Finishing Up Nosferatu Talk 45:28 - James and Ally Breakup 49:44 - The Traitors 1:02:00 - Survivor 1:15:30 - Random Baseball Talk 1:21:17 - Outro Join us for the only trash talk that matters! Follow us on TikTok, Instagram, YouTube, Bluesky and Facebook @hotgarbagepod https://linktr.ee/hotgarbagepod…

Hot Garbage

1
We Are Back! 1:08:56

28 weeks ago1:08:56

1:08:56

It's been a long month for us, but here we are! We're getting back on track and we're possibly rebranding a little bit? Laura may have some VERY unrealistic ideas of episode lengths? Share Time stars off with Laura "de-influencing" the world from the stupid things she comes acorss on Tiktok, Stephanie has multiple topics of Britney Spears' birthday, Joey winning Dancing With The Stars, and Schwartz & Sandy's closing which then leads into some discussion about the Vanderpump Rules reboot and if anyone has checked on Scheana, and Tyler has finally broken down and started watching a Real Housewives series. Then it's onto Survivor, which one of us may have only watched last week's episode and is not on the same page as everybody else. Who could it be? Tune in and find out! Join us for the only trash talk that matters! Follow us on TikTok, Instagram, YouTube, Bluesky and Facebook @hotgarbagepod https://linktr.ee/hotgarbagepod…

Hot Garbage

1
Teeny, Our Main Character 1:06:18

32 weeks ago1:06:18

1:06:18

Another two week catch up because some of us had busy weeks last week! For Share Time, Laura goes on a rant about the movie Trap, Stephanie talks about how she's loving the "something stupid" trend on TikTok, and Tyler tells the unfortunate tale about ordering some Halsey albums on vinyl. Then we recap the last two weeks of Survivor and how much we love Teeny and will not criticize her in any way, what we think about how certain people played/are playing, and how Andy is a chaotic genius. Join us for the only trash talk that matters! Follow us on TikTok, Instagram, YouTube, and Facebook @hotgarbagepod and Twitter @hotgarbagecast https://linktr.ee/hotgarbagepod…

Hot Garbage

1
Lexapro Bitches Raise Up 1:27:33

34 weeks ago1:27:33

1:27:33

We disappeared for a week again. We're sorry, but we can't promise we wont happen again. Laura talks about how being medicated has helped her life and encourages everyone who's thought about it to give it a try. Stephanie watched The Substance and tells us about it. And Tyler recaps what he hinted at last episode, which was a disaster of a home run derby he went and saw. What can we say about Big Brother.... It started off well, then fell off HARD. Survivor however, has been getting good! Join us for the only trash talk that matters! Follow us on TikTok, Instagram, YouTube, and Facebook @hotgarbagepod https://linktr.ee/hotgarbagepod…

Hot Garbage

1
Tyler Sells Us To Russia 1:48:44

36 weeks ago1:48:44

1:48:44

LOTS of talk about how to make this our full-time jobs, and Tyler has a way to do it fast. Share time starts with Laura asking Tyler and Stephanie (but mostly Stephanie) for horror movies to watch with her boyfriend for this month, Stephanie updates us on Jax Taylor and Brittany Cartwright's divorce and we OF COURSE make fun of Jax again, and Tyler has absolutely nothing to talk about because what he wanted to talk about wasn't happening until after we were done recording. Then we get caught up on thew last 2 weeks of Big Brother, which has honestly kind of fallen off and become predictable now. Then it's time for Survivor, and Laura has some possibly controversial thoughts about someone, but Stephanie and Tyler agree with her. Join us for the only trash talk that matters! Follow us on TikTok, Instagram, YouTube, and Facebook @hotgarbagepod and Twitter @hotgarbagecast…

Hot Garbage

1
Pizza And Ice Cream 1:40:25

38 weeks ago1:40:25

1:40:25

We're all extremely tired for various reasons and we're also not going to watch The Golden Bachelorette. Share time starts with Laura's new favorite show, The Sopranos, and why it's so great. Tyler decides he'd rather be on Survivor than Big Brother. And Stephanie talks Dancing With The Stars. Well, mostly Joey, but still. Then we recap the last week and a half or so of Big Brother and give our thoughts on it. None of us really paid attention to Survivor, but we talk about the major points like the challenges, Andy's meltdown, and the shocking vote. Join us every Tuesday for the only trash talk that matters! Follow us on TikTok, Instagram, YouTube, and Facebook @hotgarbagepod and Twitter @HotGarbageCast…

Hot Garbage

1
Morning Roast 1:58:36

40 weeks ago1:58:36

1:58:36

Switching out the alcohol for coffee and recording this one on a Saturday morning! So we're in rare form this week. For Share Time, Laura gives a lecture about universal healthcare, Stephanie talks about Kristen Doute getting engaged to Luke Broderick which then turns into us roasting the whole Vanderpump Rules cast, and Tyler gives a quick spoiler free update on The Anonymous and realizes it's going to be a much longer season than he anticipated. This season of The Bachelorette is finally over and we couldn't be happier! We talk about how everything went wrong from a bad group of men to choose from, Jenn being a little too immature for this show, and why the hell Maria got dragged into this drama at the end. Big Brother, on the other hand, gave us yet ANOTHER great week of episodes and we're dying for more and we hope they keep this format of the show around in the seasons to come! Join us for the only trash talk that matters! Follow us on TikTok, Instagram, YouTube, and Facebook @hotgarbagepod and Twitter @hotgarbagecast…

Hot Garbage

1
Tatses Like Bread With Tea Splashed On It 1:37:13

41 weeks ago1:37:13

1:37:13

This episode's late again because some of us are going through it right now, but at least it's here! Share time has Laura recounting an eventful wedding story, Stephanie does a taste test of one of Kyle Cooke's Loverboy drinks, and Tyler convinces Laura and Stephanie to watch The Anonymous We briefly talk about The Bachelorette, like VERY BRIEFLY. Then a good discussion on everything that's happened the last week on Big Brother and how happy we are that Tucker is finally gone! Join us for the only trash talk that matters! Follow us on TikTok, Instagram, YouTube, and Facebook @hotgarbagepod…

Hot Garbage

1
Welcome To Mercury Retrograde 1:36:00

43 weeks ago1:36:00

1:36:00

Mercury retrograde has once again reared it's ugly head and chaos ensued as we recorded. Don't worry though, you only get to hear the best parts of it, including Laura's dog (check the YouTube video to see how cute she is) and some blooper content at the end of the episode! Laura makes a discovery involving Maddie Pruitt that lead her down a rabbit hole about a billionaire, his son, and a basketball team. Stephanie's upset at the Love Island reunion. And Tyler, who's feeling better this week, actually gives details about his trip to Boston. We're all pretty fed up with Jenn's decisions on this season of The Bachelorette. And we unfortunately only have one episode of Big Brother to really talk about because we recorded late last week, but what an episode it was! Join us for the only trash talk that matters! Follow us on TikTok, Instagram, YouTube, and Facebook @hotgarbagepod…

Hot Garbage

1
Pale Girl Summer 1:39:02

43 weeks ago1:39:02