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The 3 Big Things To Change To Lose Fat For Good | Ep 172

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Manage episode 446128720 series 2846527
Content provided by Joey Gast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joey Gast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Far too often when I talk to people trying to lose weight, they end up making one of two big mistakes.
One, they end up focusing on the wrong variables that they think are important - things like sugar, what time of day they're eating, what specific foods, etc and end up completely ignoring the things that matter the most.
Or two, they end up focusing on the right things, but ADD ON too many variables that don't matter - then overwhelming themselves.
In this episode I'm diving into the 3 big things to focus on to lose weight for good. That way you can spend MORE time on what matters and less time and stress on things that don't.
Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!
Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!:
https://www.skool.com/the-ithrive-collective-8193/about
Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.
Join Our FREE Facebook Group for more free resources, live trainings, etc:

https://www.facebook.com/groups/fatlossforevergroup

Apply For 1 On 1 Coaching:

https://form.typeform.com/to/d2FuhjbC

Instagram:

https://www.instagram.com/joeygast_rd/

Subscribe To My Youtube Channel:

https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg

Check Out Our Client Transformations:

https://www.instagram.com/ithrivenutrition_fitness/

TikTok:

https://www.tiktok.com/@joeygast_rd

  continue reading

213 episodes

Artwork
iconShare
 
Manage episode 446128720 series 2846527
Content provided by Joey Gast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joey Gast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Far too often when I talk to people trying to lose weight, they end up making one of two big mistakes.
One, they end up focusing on the wrong variables that they think are important - things like sugar, what time of day they're eating, what specific foods, etc and end up completely ignoring the things that matter the most.
Or two, they end up focusing on the right things, but ADD ON too many variables that don't matter - then overwhelming themselves.
In this episode I'm diving into the 3 big things to focus on to lose weight for good. That way you can spend MORE time on what matters and less time and stress on things that don't.
Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!
Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!:
https://www.skool.com/the-ithrive-collective-8193/about
Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.
Join Our FREE Facebook Group for more free resources, live trainings, etc:

https://www.facebook.com/groups/fatlossforevergroup

Apply For 1 On 1 Coaching:

https://form.typeform.com/to/d2FuhjbC

Instagram:

https://www.instagram.com/joeygast_rd/

Subscribe To My Youtube Channel:

https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg

Check Out Our Client Transformations:

https://www.instagram.com/ithrivenutrition_fitness/

TikTok:

https://www.tiktok.com/@joeygast_rd

  continue reading

213 episodes

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