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One Breath at a Time Meditation: Nurturing Mindfulness in a Hectic World
Manage episode 446172081 series 3584604
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Hello and Welcome!
This week's meditation will help you settle into the present moment.
This short guided meditation helps you to slow down, release any worries you may be holding and connect with yourself. One breath at a time. It will leave you feeling calmer, more relaxed and more present.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
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