Episode 49: Calming Herbs for Uncertain Times

Herbal Answers® with Nan

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Welcome to the latest episode of Herbal Answers® with Nan, a podcast that delves into the enchanting world of natural health and wellness. In this episode, Nan addresses the widespread distraction and fear prevalent in society today. She shares her recommendations for fantastic herbs you can incorporate into your daily routine to alleviate any uneasiness and stress you may be experiencing.
In our "My Favorite Things" segment, Nan explores:

• California Poppy: Promotes deep relaxation and restful sleep.
• Bacopa: Traditionally used for rejuvenation and to support the brain and nervous system.
• Chamomile: Easily accessible and perfect for soothing your digestive system and calming your nerves.

Here are three websites for excellent, organic chamomile flowers for tea:

1. Oregon's Wild Harvest - https://oregonswildharvest.com/products/chamomile-flower-organic-whole?srsltid=AfmBOoqJNxUJ_6YiN_StObP5SGGT1ne-wNkcH_jCa2y6DfIEXf_X9McZ
2. Mountain Rose Herbs - https://mountainroseherbs.com/chamomile-flowers?srsltid=AfmBOopf2Bnhfq4x9ThKeqM1hfESKOoL0wvLtAdUCQuUfcqwCZlkwvwh
3. Star West Botanicals - https://www.starwest-botanicals.com/product/chamomile-flower-whole-egypt-organic/

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Chapters

1. Episode 49: Calming Herbs for Uncertain Times (00:00:00)

2. Introduction (00:00:29)

3. My Favorite Things: 3 teas that create calm focus and feelings of relaxed centeredness (00:02:02)

4. Herb #1: California Poppy (00:02:28)

5. Some benefits of California Poppy (00:02:43)

6. One of Nan's favorite use of California Poppy (00:04:27)

7. Precautions with California Poppy (00:04:50)

8. Herb #2: Bacopa (00:06:25)

9. Some benefits of Bacopa (00:06:38)

10. Case studies on Bacopa (00:10:12)

11. Precautions with Bacopa (00:12:25)

12. How to use Bacopa (00:12:45)

13. Herb #3: Chamomile (00:14:04)

14. Some benefits of Chamomile (00:14:44)

15. Case studies on Chamomile (00:15:58)

16. One on Nan's favorite use of Chamomile (00:21:06)

17. Let's Connect (00:22:51)