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#250: Running with the Kenyans (Part 2)

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Manage episode 448691627 series 2835108
Content provided by InnerFight Endurance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by InnerFight Endurance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

What lessons can we, as 'everyday' runners, take from the elites?

Rob Foster joins us behind the mic this week to talk about Kenyan running: what they do well and how we can incorporate some of their training into our routines.

Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

  continue reading

249 episodes

Artwork
iconShare
 
Manage episode 448691627 series 2835108
Content provided by InnerFight Endurance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by InnerFight Endurance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

What lessons can we, as 'everyday' runners, take from the elites?

Rob Foster joins us behind the mic this week to talk about Kenyan running: what they do well and how we can incorporate some of their training into our routines.

Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

  continue reading

249 episodes

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