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#353 Losing weight too slow? "What am i doing wrong !?" could THIS be holding you back.....?
Manage episode 449422495 series 3057089
Content provided by Ruby Cherie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ruby Cherie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
the one mindset shift that will help you stay the journey for your best results
note.... its not only the scale weight that can set you off, its not only seeing yourself in progress photos either. its the constant body checks, mirrors, how your clothes feel. yes even that...
405 episodes
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Manage episode 449422495 series 3057089
Content provided by Ruby Cherie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ruby Cherie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
the one mindset shift that will help you stay the journey for your best results
note.... its not only the scale weight that can set you off, its not only seeing yourself in progress photos either. its the constant body checks, mirrors, how your clothes feel. yes even that...
405 episodes
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Similar to 100% Real With Ruby; no #BS nutrition, fitness & mindset
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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…
continue reading
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