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Choosing Happiness: Navigating Grief and Finding Joy with Heather Hilton
Manage episode 449578774 series 3287050
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I sit down with Heather, who shares her personal journey through loss and healing. Together, we explore the complexities of grief and how it can coexist with moments of joy. Heather offers invaluable insights on embracing vulnerability, understanding the stages of grief, and the importance of self-compassion during difficult times. Join us as we discuss practical strategies for finding light in the darkness, celebrating small victories, and ultimately choosing happiness amidst heartache. This episode serves as a reminder that joy is not the absence of sorrow but rather the ability to find beauty in life’s complexities.
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