Healthy in Midlife During the Holidays

Beyond Empty Nest

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

Are you feeling overwhelmed by the changes that come with midlife? You may be grappling with sleep issues, stress, or body shifts…the list goes on! Many of us face these challenges, but what if there were simple strategies to help you not just cope but truly thrive? ⁉️

Adrien Cotton is helping to guide us with simple yet effective strategies to boost your health & wellness. As a transformational wellness coach & speaker, Adrien leverages her holistic one of a kind approach to help women feel strong and confident in their lives.

You have spent so much of your adult life caring for others…it’s time now to pour a little self-care into your own cup, no matter how that looks! 🫶

Your Dare for the Week ❤️

We're daring you to be open to changing your mindset! Dig deep into what you want and be okay with shifting your mindset to meet you where you are.

References in the Episode

• 20% off Adrien’s Program, Master Menopause Now

About Adrien Cotton

Adrien Cotton believes the greatest gift you can give yourself is the gift of wellness. She excels in shifting mindsets and helping her clients create small habits that yield lasting results. As a transformational wellness coach, speaker and creator of MASTER Menopause NOW!, an online resource for perimenopausal and menopausal women, Adrien leverages her holistic proprietary approach to help women feel renewed well-being, strong, and confident.

Connect With Adrien

• Website
• Facebook
• Youtube
• LinkedIn
• Instagram

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Moms Who Double Dare

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Connect with like-minded women and receive personalized support and encouragement to help you thrive in this exciting chapter of life. You’ll also have access to exclusive events, workshops, and resources curated specifically for midlife, empty-nest women like you.

Click HERE to activate your Moms Who Double Dare membership for half off your first month.

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Ready to finish the year strong? Join the free HalfWay There Challenge starting June 15th—just 10 minutes a day to build momentum, clarity, and confidence toward that one goal that matters most.

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.