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Episode 109 Meal Planning for the Athlete in Your Family

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Manage episode 450219230 series 3523289
Content provided by Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Hey, hey!

Ready to fuel those busy bodies in your family?

Whether it’s keeping your young athletes energized for sports or staying on top of your own active lifestyle, this episode is here to help!

We’re covering easy, balanced meals for before and after workouts, smart snacks to keep everyone going, hydration hacks, and fun ways to make protein and carbs a little more exciting.

Tune in for tips that make it simple to keep energy up, recovery smooth, and meal planning stress-free!

So pop in those ear buds and lets do this!

xx Blaga

Become an insider and get the weekly recipe links here.

Contact me: Simply by replying to this email or clicking here.

Join our "What's for Dinner?" Facebook Community and get meal inspiration here.

  continue reading

143 episodes

Artwork
iconShare
 
Manage episode 450219230 series 3523289
Content provided by Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Hey, hey!

Ready to fuel those busy bodies in your family?

Whether it’s keeping your young athletes energized for sports or staying on top of your own active lifestyle, this episode is here to help!

We’re covering easy, balanced meals for before and after workouts, smart snacks to keep everyone going, hydration hacks, and fun ways to make protein and carbs a little more exciting.

Tune in for tips that make it simple to keep energy up, recovery smooth, and meal planning stress-free!

So pop in those ear buds and lets do this!

xx Blaga

Become an insider and get the weekly recipe links here.

Contact me: Simply by replying to this email or clicking here.

Join our "What's for Dinner?" Facebook Community and get meal inspiration here.

  continue reading

143 episodes

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