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Episode 55 10k and 5k

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Manage episode 450734181 series 3514911
Content provided by Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Today we chat about how to train for shorter distances such as 5k and 10k and how you might be able to get a PB in one of these if you are coming from a recent marathon or half marathon. We chat about our own experiences and those of athletes. Sorry for the fit of giggles near the start!

We also talk about our recent physio visits and Pauls trip to Endurolab for a lactate profile test. Here is a link to Endurolab where Tom can be contacted to book a test!

https://www.endurolab.co.uk/

As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

email us at [email protected]

Share this link to friends and family so they can subscribe

http://running-partners.captivate.fm/listen

Paul’s running coach website

www.paulgriffithsrunningcoach.com

Alis Strava

http://www.strava.com/athletes/2163809

Ali’s Instagram

http://www.instagram.com/twenty.six.point.two/?hl=en

Ali’s Facebook

https://www.facebook.com/alison.griffiths.58/

Paul’s Strava

http://www.strava.com/athletes/10421356

Paul’s Instagram

http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==

Paul’s Facebook

https://www.facebook.com/paul.griffiths.77312

Our YouTube channel

https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ

Our website

https://running-partners.captivate.fm/

  continue reading

84 episodes

Artwork
iconShare
 
Manage episode 450734181 series 3514911
Content provided by Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Today we chat about how to train for shorter distances such as 5k and 10k and how you might be able to get a PB in one of these if you are coming from a recent marathon or half marathon. We chat about our own experiences and those of athletes. Sorry for the fit of giggles near the start!

We also talk about our recent physio visits and Pauls trip to Endurolab for a lactate profile test. Here is a link to Endurolab where Tom can be contacted to book a test!

https://www.endurolab.co.uk/

As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

email us at [email protected]

Share this link to friends and family so they can subscribe

http://running-partners.captivate.fm/listen

Paul’s running coach website

www.paulgriffithsrunningcoach.com

Alis Strava

http://www.strava.com/athletes/2163809

Ali’s Instagram

http://www.instagram.com/twenty.six.point.two/?hl=en

Ali’s Facebook

https://www.facebook.com/alison.griffiths.58/

Paul’s Strava

http://www.strava.com/athletes/10421356

Paul’s Instagram

http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==

Paul’s Facebook

https://www.facebook.com/paul.griffiths.77312

Our YouTube channel

https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ

Our website

https://running-partners.captivate.fm/

  continue reading

84 episodes

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