007: The Power of Planning: Turn Swirling Ideas into Action

From Stuck to Started: Executive Function & ADHD Coaching to Take Action

Do you ever find yourself jumping into a project without a plan and feeling totally scattered? Or maybe you’re stuck, unable to get started because there’s no clear direction. Today’s episode is all about the power of planning. I’ll walk you through how to organize your thoughts, create a plan that works for you, and take actionable steps—even when things feel overwhelming. Let’s turn that mental swirl into focused action!

Host: Sarah Lovell, Executive Function and ADHD Coach

Resources Mentioned:

• Sign up for the FREE ADHD Action Plan Private Podcast
• Join the ADHD Coaching Membership: Stuck to Started
• Read the blog version: https://www.executivefunctioningfirst.com/podcast/007

Connect with Sarah Lovell:

• Website: Executive Functioning First
• Email: [email protected]
• Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

Mentioned in this episode:

A Few Coaching Spots Just Opened – Grab Yours Now

If you’re stuck in a cycle of overwhelm, now’s the time to shift. I’ve got limited one-on-one coaching spots open to help you build routines that work with your brain — no burnout, no shame. Book your free 45-minute discovery call at executivefunctioningfirst.com/coaching before they fill up!

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