Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Content provided by Any Given Runday. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Any Given Runday or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#241 Owen Mulrane: 80k Ecotrail, Personal Training, Powerlifting & Ultramarathons
Manage episode 453132604 series 2999059
Content provided by Any Given Runday. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Any Given Runday or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of the Any Given Runday podcast, we welcome Owen Mulrane, a seasoned fitness professional with over 17 years of experience in the personal training industry and now venturing into bespoke Online Coaching, Owen Mulrane (@owen_mulrane_fitness on Instagram).
Owen shares his journey from working in gyms across Ireland to climbing the ranks at Ultimate Performance in the UK. Now back in Ireland, he's diving into online coaching and has conquered the 80K Eco Trail in Wicklow. We discuss the difference, if any, between the standards between Ireland and the UK regarding the fitness industry, the importance of both weight training and endurance for overall fitness, the Leeds Marathon, qualifying for Worlds in powerlifting, getting in physical shape vs running shape and the mental and physical challenges faced during ultra-marathons. Owen also provides valuable insights into maintaining a balanced fitness routine and achieving personal goals without extreme sacrifices.
08:20 Introduction and Guest Welcome
09:27 Comparing Fitness Standards: Ireland vs. UK
10:37 The Ultimate Performance Experience
13:47 Powerlifting Journey and Achievements
14:51 Balancing Strength and Endurance
18:58 Hybrid Athlete: Combining Weight Training and Running
27:11 Client Success and Consistency
35:46 Post-Photo Shoot Reflections
36:04 Planning for the 80K Eco Trail
37:28 The 10K Challenge and Fitness Realisations
40:29 Marathon Experiences and Recommendations
42:04 Preparing for the 80K Eco Trail
43:14 The Grueling 80K Eco Trail Journey
51:59 Post-Race Reflections and Future Plans
53:24 Coaching Philosophy and Final Advice
You can get Personal Training with Owen by DM'ing him through Instagram @owen_mulrane_fitness
Join us for our annual marathon trip abroad as we head back to Barcelona for 2026! Places are limited and you can find out more details by going to our website:
https://www.anygivenrunday.com/marathon-trips
You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout
PerformNutrition.com
This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is instant fast acting and cooling savior.
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie
270 episodes
Share
Manage episode 453132604 series 2999059
Content provided by Any Given Runday. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Any Given Runday or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of the Any Given Runday podcast, we welcome Owen Mulrane, a seasoned fitness professional with over 17 years of experience in the personal training industry and now venturing into bespoke Online Coaching, Owen Mulrane (@owen_mulrane_fitness on Instagram).
Owen shares his journey from working in gyms across Ireland to climbing the ranks at Ultimate Performance in the UK. Now back in Ireland, he's diving into online coaching and has conquered the 80K Eco Trail in Wicklow. We discuss the difference, if any, between the standards between Ireland and the UK regarding the fitness industry, the importance of both weight training and endurance for overall fitness, the Leeds Marathon, qualifying for Worlds in powerlifting, getting in physical shape vs running shape and the mental and physical challenges faced during ultra-marathons. Owen also provides valuable insights into maintaining a balanced fitness routine and achieving personal goals without extreme sacrifices.
08:20 Introduction and Guest Welcome
09:27 Comparing Fitness Standards: Ireland vs. UK
10:37 The Ultimate Performance Experience
13:47 Powerlifting Journey and Achievements
14:51 Balancing Strength and Endurance
18:58 Hybrid Athlete: Combining Weight Training and Running
27:11 Client Success and Consistency
35:46 Post-Photo Shoot Reflections
36:04 Planning for the 80K Eco Trail
37:28 The 10K Challenge and Fitness Realisations
40:29 Marathon Experiences and Recommendations
42:04 Preparing for the 80K Eco Trail
43:14 The Grueling 80K Eco Trail Journey
51:59 Post-Race Reflections and Future Plans
53:24 Coaching Philosophy and Final Advice
You can get Personal Training with Owen by DM'ing him through Instagram @owen_mulrane_fitness
Join us for our annual marathon trip abroad as we head back to Barcelona for 2026! Places are limited and you can find out more details by going to our website:
https://www.anygivenrunday.com/marathon-trips
You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout
PerformNutrition.com
This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is instant fast acting and cooling savior.
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie
270 episodes
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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continue reading
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continue reading
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