Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by Paul Giblin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Giblin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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The Pitfalls of Perfectionism in Ultrarunning
Manage episode 453993697 series 2650447
Content provided by Paul Giblin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Giblin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of the Pyllon Ultra Pod, Paul dives into the challenges of perfectionism in ultrarunning and life. Why do we chase the perfect training plan, race, or outcome? Paul reflects on his personal struggles with perfectionism, shares lessons from his own failures, and offers practical advice on how to let go of overthinking to embrace progress.
What You’ll Learn:
- The psychological roots of perfectionism and its impact on performance.
- Personal stories of navigating imperfect races and projects.
- How to apply the principles of "progress over perfection" to ultrarunning.
- Why sharing your imperfect work can inspire others and strengthen your own journey.
Quotes & References:
- “Mistakes aren’t detours. They’re the path.”
- Brené Brown: “Perfectionism is a shield.”
- Seth Godin: “Ship your work—even if it’s not perfect.”
Links & Resources:
- Books: "The War of Art" by Steven Pressfield, "Essentialism" by Greg McKeown, "4,000 weeks" by Oliver Burkeman
77 episodes
Share
Manage episode 453993697 series 2650447
Content provided by Paul Giblin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Giblin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of the Pyllon Ultra Pod, Paul dives into the challenges of perfectionism in ultrarunning and life. Why do we chase the perfect training plan, race, or outcome? Paul reflects on his personal struggles with perfectionism, shares lessons from his own failures, and offers practical advice on how to let go of overthinking to embrace progress.
What You’ll Learn:
- The psychological roots of perfectionism and its impact on performance.
- Personal stories of navigating imperfect races and projects.
- How to apply the principles of "progress over perfection" to ultrarunning.
- Why sharing your imperfect work can inspire others and strengthen your own journey.
Quotes & References:
- “Mistakes aren’t detours. They’re the path.”
- Brené Brown: “Perfectionism is a shield.”
- Seth Godin: “Ship your work—even if it’s not perfect.”
Links & Resources:
- Books: "The War of Art" by Steven Pressfield, "Essentialism" by Greg McKeown, "4,000 weeks" by Oliver Burkeman
77 episodes
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Similar to The Pyllon Ultra Pod
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continue reading
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