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Enhancing Your Performance and Life via Reflection and Gratitude

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Manage episode 454687821 series 2803906
Content provided by Amy Barnhart, Dr. Larry Lauer, and Coach Johnny Parkes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Barnhart, Dr. Larry Lauer, and Coach Johnny Parkes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

At the end of the year tennis players and coaches reflect on their expriences to develop important and meaningful goals. The quality of that reflection will determine the quality of the goals. This episode dives into using reflection as a way to improve your performance. In addition, we discuss another practice that is often used at this time of year, gratitude, and the link between reflection and gratitude. For more information find us at Dr. Larry and Coach Johnny on X: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

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102 episodes

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iconShare
 
Manage episode 454687821 series 2803906
Content provided by Amy Barnhart, Dr. Larry Lauer, and Coach Johnny Parkes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Barnhart, Dr. Larry Lauer, and Coach Johnny Parkes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

At the end of the year tennis players and coaches reflect on their expriences to develop important and meaningful goals. The quality of that reflection will determine the quality of the goals. This episode dives into using reflection as a way to improve your performance. In addition, we discuss another practice that is often used at this time of year, gratitude, and the link between reflection and gratitude. For more information find us at Dr. Larry and Coach Johnny on X: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

  continue reading

102 episodes

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