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The Head Start: Embracing the Journey

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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast from iHeartRadio and AbbVie, a space to share open and honest conversations acknowledging the struggles we all face, while leaning into the hope and optimism we all share. We’ll hear from doctors, experts, and everyday people who will be sharing their experiences, migraine coping strategies, and major wins, all while building a community of support around an invisible disease that makes every day uncertain: Chronic Migraine. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://bit.ly/3BlbaHG

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Embrace Your ‘Culture Add’: Turn What Makes You Different Into Your Superpower

about a year ago 10:35

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In a time where AI is everywhere and businesses are blending in, your greatest asset is YOU. Your story, your culture, your experiences—these are the things no algorithm can replicate. In this video, I talk about the concept of your 'Culture Add,' as defined by Danielle Leslie, and why the very things you think make you "too different" are exactly what the world needs.

It's easy to feel like what makes you unique is a barrier to success, but in reality, it’s your superpower. Your quirks, your background, your perspective—they make you relatable and allow you to connect with your audience on a human level.

Whether you're building a business, creating content, or just trying to find your place in the world, leaning into your humanness will make you stand out in an age of artificial sameness. So, how can you turn your story into your greatest strength? Watch/listen to find out.

COACHING & COURSES

https://itstartswiththedream.com/coaching/

… continue reading

41 episodes

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Embrace Your ‘Culture Add’: Turn What Makes You Different Into Your Superpower

It starts with the dream

published about a year ago

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MP3•Episode home

Content provided by Chisomo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chisomo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In a time where AI is everywhere and businesses are blending in, your greatest asset is YOU. Your story, your culture, your experiences—these are the things no algorithm can replicate. In this video, I talk about the concept of your 'Culture Add,' as defined by Danielle Leslie, and why the very things you think make you "too different" are exactly what the world needs.

It's easy to feel like what makes you unique is a barrier to success, but in reality, it’s your superpower. Your quirks, your background, your perspective—they make you relatable and allow you to connect with your audience on a human level.

Whether you're building a business, creating content, or just trying to find your place in the world, leaning into your humanness will make you stand out in an age of artificial sameness. So, how can you turn your story into your greatest strength? Watch/listen to find out.

COACHING & COURSES

https://itstartswiththedream.com/coaching/

… continue reading

41 episodes

All episodes

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It starts with the dream

It starts with the dream podcast artwork

1
From Good Girl to Grown Woman: The Rules You Need to Unlearn Now 18:10

7 weeks ago18:10

18:10

Breaking childhood rules As a coach, I often hear women talk about rules or mindset they picked up as kids. thing that were said to them like: “If you can’t do it perfectly, don’t do it at all.” “I want doesn’t get.” “Be seen and not heard.” “You can’t pay the bills with art.” These are the kinds of phrases many of us grew up with—rules handed down by well-meaning adults or shaped by the culture around us. But when we hold them up against the life we really want to live—authentic, creative, purpose-led—they can quietly keep us stuck. In this podcast, I’m exploring the childhood beliefs we’ve outgrown and asking the big question: What rules need breaking so we can finally move forward? If you're ready to let go of the old stories and create space for who you’re becoming, you’re in the right place. Let’s challenge the script—together. 1. “What’s a rule or saying I grew up hearing that still echoes in my mind today? Where do I see it showing up in my decisions, fears, or the way I show up in the world?” → Explore how this belief has influenced your choices and whether it still aligns with the life you want to create. 2. “If I could rewrite that rule to reflect my truth today, what would it say instead? How would that new belief change the way I act, dream, or pursue my goals?” → Use this to craft a new, empowering belief that supports your authentic self and future. What cane up for you from today’s topic? Let me know in the comments! ACTION…

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It starts with the dream

It starts with the dream podcast artwork

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2025 Year of Expansion: Word of the Year 34:32

17 weeks ago34:32

34:32

In this episode, we explore the word "expansion" as the guiding theme for 2025. The host reflects on overcoming a constrictive, challenging year and shares insights on embracing growth, faith, and abundance. Key Highlights: The significance of prayerful intention when choosing a word for the year. Personal experiences of feeling physically and emotionally constrained by stress and anxiety. Tools like mindfulness and deep breathing to manage pressure and create space for growth. Acknowledgment of financial challenges and the journey toward inner healing. How mindset and faith influence personal and spiritual expansion. Tune in to reflect on your own word for the year and discover how to embrace greater possibilities in life and faith. https://itstartswiththedream.com/coaching/…

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It starts with the dream

It starts with the dream podcast artwork

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Are you being silent or are you being silenced? Why we don't share our voices 18:02

22 weeks ago18:02

18:02

I'm passionate about helping quite women share their loud messages Coaching

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It starts with the dream

It starts with the dream podcast artwork

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Embrace Your ‘Culture Add’: Turn What Makes You Different Into Your Superpower 10:35

23 weeks ago10:35

10:35

In a time where AI is everywhere and businesses are blending in, your greatest asset is YOU. Your story, your culture, your experiences—these are the things no algorithm can replicate. In this video, I talk about the concept of your 'Culture Add,' as defined by Danielle Leslie, and why the very things you think make you "too different" are exactly what the world needs. It's easy to feel like what makes you unique is a barrier to success, but in reality, it’s your superpower. Your quirks, your background, your perspective—they make you relatable and allow you to connect with your audience on a human level. Whether you're building a business, creating content, or just trying to find your place in the world, leaning into your humanness will make you stand out in an age of artificial sameness. So, how can you turn your story into your greatest strength? Watch/listen to find out. COACHING & COURSES https://itstartswiththedream.com/coaching/…

I

It starts with the dream

It starts with the dream podcast artwork

1
Having a seasonal business and life - Sharing how I do things 7:30

26 weeks ago7:30

7:30

Having a seasonal business and life - Sharing how I do things including a few of my wins this year Want coaching to support you as you work on your dreams and goals: COACHING Want to design your life? TAKE THE COURSE

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It starts with the dream

It starts with the dream podcast artwork

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Your New Era: Embracing Your New Era: Sharing Your True Voice Without Fear 16:55

26 weeks ago16:55

16:55

Hey friend, hey sister, We’ve all been there—trapped in a box, whether we built it ourselves, society handed it to us, or we unconsciously squeezed into it. This post is about breaking free. It’s about stepping into a new era for you, for me, and for every woman ready to share her message, her truth, and her heart. Read on the blog: https://itstartswiththedream.com/get-out-of-the-box/ Get coaching: https://itstartswiththedream.com/coaching/…

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It starts with the dream

It starts with the dream podcast artwork

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SEE THE FUTURE (THE VISION) WITH EYES OF FAITH 20:32

27 weeks ago20:32

20:32

We can learn a lot from Elijah and the cloud the size of a fist in regards to how to see the vision before us with a sense of faith. In this mini study/devotional/teaching? (I'm not quite sure what to call it, it's my first time in creating one!) we will look at a few Bible passages and see what we can learn about faith and perceiving things spiritually not just physically. I've called it 'seeing the future' with eyes of faith but it's not about forecasting but perceiving what God is doing and showing us. I say perceive because hearing God and seeing what he's doing can entail all our senses like touch, sight, smell, sound and even taste! GET THE PRINTABLE AT: https://itstartswiththedream.com/eyes-of-faith…

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It starts with the dream

It starts with the dream podcast artwork

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CROSS THE FINISH LINE WITH YOUR 2024 GOALS - 4 WEEK BREAKTHROUGH 15:51

27 weeks ago15:51

15:51

CROSS THE FINISH LINE WITH YOUR 2024 GOALS - 4 WEEK BREAKTHROUGH Friend, if you've found yourself at the end of the year with dreams still on the shelf, you're not alone. Many people set out with big goals, only to find life getting in the way. But here's the thing: there's still time to make progress, and you don’t have to wait until January to start! http://itstartswiththedream.com/4-week-breakthrough/ DM me on Instagram: https://www.instagram.com/itstartswiththedream…

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It starts with the dream

It starts with the dream podcast artwork

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What to do when you have a bad day 12:38

45 weeks ago12:38

12:38

In this video podcast I want to talk about managing mental health during difficult times, specifically focusing on how to cope with bad days and weeks. A few weeks ago, I experienced a particularly bad day. This rough patch stemmed from some unresolved health issues that I thought were behind me but resurfaced unexpectedly. This led to a period of low mood and increased anxiety. For those of you who don't know, I've battled postnatal depression and anxiety. While these feelings still surface from time to time, I've learned ways to support myself and continue working towards my dreams. On this particularly bad day, I struggled to maintain my usual self-care routines. I broke my boundaries, sought comfort in unhelpful habits like excessive TV watching and unhealthy eating, and felt overwhelmed with emotions. I cried on and off throughout the day, even while out and about. It was tough, but I came out of that lull and wanted to share some thoughts that could help you. Want to design a life you love? https://itstartswiththedream.com/design-your-dreams/ www.itstartswiththedream.com…

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It starts with the dream

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Health crisis to life transformation: How Robyn Polk healed, changed her thoughts and transformed her life and health 38:03

1 year ago38:03

38:03

Want to connect or work with Robyn? IG: https://www.instagram.com/robyn.polk/ Facebook group: https://www.facebook.com/groups/weightlosswomenover50 Sweet Freedom Over 50 Podcast https://podcasts.apple.com/gb/podcast/sweet-freedom-over-50/id1717844484 It starts with the dream: https://itstartswiththedream.com…

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It starts with the dream

It starts with the dream podcast artwork

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What I've learnt from my life crisis - How to use your crisis as a catalyst to crafting your dream life 35:06

1 year ago35:06

35:06

Life crises can be daunting, but did you know they can also be a powerful catalyst for self-discovery? In today's video, we explore the transformative potential of navigating through life's challenges, helping you uncover your core values and true desires.

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It starts with the dream

It starts with the dream podcast artwork

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I haven't told you everything.. in the goal setting gap I experience miracles 6:03

1 year ago6:03

6:03

God meets us in the gap. I've been looking at the dreams of my life and the steps and journey of how they came to be. I realised I'd unintentionally not really talked about the bit I couldn't explain. The God part, the miracle or the divine. Well I'll be sharing the whole thing with you going forward. I realised I probably hadn't touched on the God part because I'd been focused on sharing repeatable steps, the how to, the practical. And how do you teach people a miracle? But the God part has been a big part of all the bigger goals and some seemingly small and mundane things. So I'll share the whole shebang, having dreams, turning them into goals, making plans and supporting yourself with routines, mindset and more. But I'll also share on leaving room for the divine. Having those big dreams and goals even when on paper they don't look possible. Writing down and committing to the dream in your heart that you have no idea on how to make possible. I really think that when we dream and decide and start to move towards our goal something mysterious can happen that brings a new solution, a way forward suddenly becomes possible! If you're interested to hear more stick around, and if not for you feel free to find other more aligned support 😊 Signup to the Design Your Dreams Waitlist: https://fabulous-haze-148.myflodesk.com/whruzfzqdz…

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It starts with the dream

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2 beliefs keeping you stuck in life! 2 lies you're believing that will keep you feeling hopeless with your dreams 11:32

2 years ago11:32

11:32

Get the free printable at: https://itstartswiththedream.com/2-beliefs-keeping-you-stuck-in-life/ Have you been feeling hopeless and stuck when it comes to achieving your goals and living your dreams? Do you feel down and unmotivated or frustrated like you’re spinning your wheels? If so, this episode is just for you. I’ll be sharing 2 lies we’re believing that will have us stuck and feel hopeless and what we can do to dismantle them so we feel inspired, encouraged and get back into taking action! When you’re having a bad day or week it’s easy to think about all the things that aren’t working out. Our brains have a bias to focus and remember the negative things. You may have even made great progress on your goal but if something negative happens it’s our human tendency to focus solely on what just happened that went wrong. When you’re feeling like this, 2 thoughts or lies have likely come to mind. Is the thought or belief that nothing ever changes, I’ll never make changes and reach my goals I never change, I’ll never think, act or believe differently. Both of these are not true and all it takes is a shift in our focus! Was this helpful? Like, subscribe and share! Want more content like this? I have a course called Design Your Dreams and it includes mindset work as well as guiding you to create a vision for your life and turning those dreams into actionable plans! Head over to https://itstartswiththedream.com/design-your-dreams/…

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It starts with the dream

It starts with the dream podcast artwork

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Inner healing and forgiveness - processing childhood hurts that are causing blocks or resistance from achieving your goals 21:22

2 years ago21:22

21:22

Inner healing and forgiveness - processing childhood hurts that are causing blocks or resistance from achieving your goals In this episode I share about my experience of having a Christian based RMR session (Rapid Mindset Renewal) to process and face childhood painful experiences that are affecting me as an adult. We all go through hard, painful or traumatic experiences as a child, our minds then create a story which we subconsciously hold through to adulthood. We don't always realise that childhood experiences are affecting us and causing blocks or resistance as we try to design our lives and go for our goals. RMR which also comes in non religious forms or more spiritual based forms really is about uncovering the subconscious thoughts and feelings around particular childhood or past hurtful experiences then healing and processing them so they don't affect us anymore. You can also do this work by being curious about the challenges you face or the resistance you feel to taking action on your dreams. What's going on? What am I feeling in my body? What are the thoughts in my mind? When did I first feel like this? Was there an incident that I felt the same feeling? What happened? Was the story/meaning I assigned to that situation true? What would I say now to that child or younger version of me feeling and experiencing that? What meaning do I choose or does my God tell me is true, that I choose to assign today that empowers me? I hope sharing my story helps you uncover some things that have held you back and start the journey of healing. If you aren't sure what you want form your life then I created Design Your Dreams to help other women do just that! https://itstartswiththedream.com/design-your-dreams/…

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It starts with the dream

It starts with the dream podcast artwork

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Going against authority as the Good Girl persona 15:42

2 years ago15:42

15:42

We go through life absorbing and picking up beliefs and ways of thinking from the world around us. You may have grown up in a culture or society that placed a high respect for elder or those in authority. As the 'good girl' persona you followed, but what happens when you start to realise you think something different? This episode talks about that and some ways to deal with going against authority. Want to design you life? Get clear on what matters to you? Get clarity and live a fulfilled life of purpose, on purpose? Check out my course Design Your Dreams https://itstartswiththedream.com/design-your-dreams/…

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