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Healthy & Productive Living | Habits, Motivation, Time Management, Routines, Systems, Women, Over 40, Overwhelm, Burnout
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Ep 12 - Why Successful New Year's Resolutions Start in December, Not January: A Stress-Free Way to Set Yourself Up for Success in the New Year
Manage episode 454768862 series 3611078
Content provided by Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!, Kiley Owen, PA-C | I help women over 40 maximize their time, and Energy so they can feel great!. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!, Kiley Owen, PA-C | I help women over 40 maximize their time, and Energy so they can feel great! or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you waiting until January 1st to kick off your health goals? If so, you're missing out on a huge opportunity.
In this episode, I share why getting started on your resolutions before the new year can give you a major head start—and it’s not about overworking or stressing yourself out during the holiday season.
We’ll explore:
Why the way you handle the ends has a huge impact on the success of your fresh starts.
Three common approaches to the end of the year (and the one I like the best).
How to commit to your goals without sacrificing the joy of the season.
With a few intentional steps now, you can feel ready, confident, and excited to hit the ground running in the New Year!
If you enjoy the show, I would LOVE for you to leave a review at Apple Podcasts.
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On Facebook - @healthyproductivelivingwithkiley
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The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.
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