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05-🫶🏻 When Your Partner INVALIDATES Your Feelings- My 4R Method to HEAL NOW 🥹
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🫶 When Your Partner INVALIDATES Your Feelings…
Ever had that moment when you open up about something important, and your partner just… doesn’t get it? 😤
Like, "HELLOOO, I’m trying to share my feelings here!" :D
I’ve been there.
Feel like Avoidant Attached partners REALLY suck invalidating their anxious attached partners, the ONES who need it the most, right?
They can make you feel dismissed, unseen, and even trigger a spiral that leaves you feeling out of control.
But…what can we do? is this a toxic red flag? Do we need to accept it?..
In today’s episode of Anxious to Secure, we'll tak about:
✨ What triggers really are and why they feel so intense.
✨ How invalidation taps into your deepest fears.
✨ My 4R Method to help you regain calm and take back control when you feel like you’re spiralling.
Love to share my story when my partner loves to invalidate MY feelings 🫠
You’ve got this! 🫶
Love, Yours Jula,
Your Relationship Coach for Anxious Attachment
P.S. What triggers YOU the most in your relationship? Reply in IG
🤍 TRANSFORM YOUR ATTACHMENT STYLE:
Anxious To Secure BLUEPRINT: Become secure 95% FASTER
🤍 COACHING:
🤍 FREE WORKSHEETS + DOWNLOADS:
- 😱📱 Grab Your Free Guide: 5 Steps to Handle It When Your Partner Doesn’t Text Back.
- Find Your TOP 2 UNMET NEEDS: To stop sabotaging Yourself
- Challenge Your Thoughts CHEAT SHEET: To stop running on Auto-Pilot
- Learn to REASSURE Yourself + STOP Chasing External Reassurance
- Find YOUR ANXIOUS Archetype: To not SURVIVE but THRIVE in your Relationships
🤍 COURSES:
- How to Stop OVERTHINKING🚫 🌀Your Relationship in 4 Steps (With Your Avoidant Partner)
- TEXT ANXIETY: Stop Obsessing Over “No Replies” in 21 days or less
🤍 REQUEST PODCAST TOPICS:
Instagram: @the.marriage.coach
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